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Soft yellow egg curds mingle with juicy red tomato pieces and thin green pepper strips in a shallow serving pan, with a little glossy cooking liquid around them.
●Low GI

Menemen with half egg Calories

Light menemen made with tomatoes, peppers, and half an egg

In season: Summer · Autumn

CALORIES · 100 G

78kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Menemen with half egg (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 8.6 g of carbs, 6.5 g of protein, 8.8 g of fat and 2.2 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with half egg Nutrition Facts

Selected: 1 serving (medium) · 180 g

140

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

6.5g

· 13% DV

Fat

8.8g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 19% · Fat 56%

Menemen with half egg nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories140 kcal
Total fat8.8 g11%
Saturated fat2.07 g10%
Trans fat0.04 g
Sodium378 mg16%
Total carbohydrate8.6 g3%
Fiber2.2 g8%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with half egg?

ServingAmountCalories
1 serving (medium)180 g140 kcal
2 tablespoon (diced)35 g27 kcal
4 tablespoon (diced)70 g55 kcal
100 g100 g78 kcal
½ cup (small)100 g78 kcal
1 serving (small)120 g94 kcal
1 cup (medium)200 g156 kcal
1 serving (large)260 g203 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Menemen with half egg

What is menemen with half an egg?

Menemen with half an egg is a lighter take on Turkish menemen, made with tomatoes, peppers and half an egg. The vegetables are cooked in a pan first, then the egg is stirred in and cooked until just set.

How do you make menemen with half an egg?

To make menemen with half an egg, soften chopped peppers in a little oil, add tomatoes and cook until their excess liquid reduces. Stir in beaten egg and take the pan off the heat while the mixture is still tender.

Why does menemen with half an egg use only half an egg?

Menemen with half an egg uses a smaller amount of egg for a lighter, more tomato-and-pepper-forward result. The egg still binds the vegetables, but the dish will taste less eggy than a version made with more eggs.

Does menemen with half an egg have onions?

It can have onions, but menemen with half an egg is also commonly made without them. If you include onion, soften it in the pan before adding the peppers and tomatoes so it cooks through and blends into the dish.

Which peppers are best for menemen with half an egg?

Mild green peppers, such as Turkish sivri or similar long green peppers, work well in menemen with half an egg. Use a hot pepper for extra heat, or choose a mild variety if you want the tomatoes to stay prominent.

Should you peel tomatoes for menemen with half an egg?

No, peeling is optional for menemen with half an egg. Leave the skins on for a quicker, more rustic dish, or peel ripe tomatoes if you prefer a smoother texture.

How do you stop menemen with half an egg from getting watery?

Cook the tomatoes in menemen with half an egg until much of their liquid has evaporated before adding the egg. Watery tomatoes or adding the egg too early can leave the finished dish loose; simmering the vegetables first helps.

How is menemen with half an egg different from shakshuka?

Menemen with half an egg is a Turkish pan dish in which egg is stirred into cooked tomatoes and peppers. Shakshuka is often associated with eggs left whole and poached in a spiced tomato sauce, so the texture and presentation differ.

What do you serve with menemen with half an egg?

Menemen with half an egg is often served with bread, which is useful for scooping up the tomato and pepper mixture. For a Turkish-style breakfast, you can also serve it with olives, cheese and tea.

Can you reheat menemen with half an egg?

Yes, you can reheat menemen with half an egg after storing it promptly in the refrigerator. Warm it gently in a pan, stirring until heated through; the egg may become firmer than it was when freshly cooked.

Menemen with half egg Vitamins & Minerals

Vitamins

Vitamin C

32.4mg · 36% DV

Biotin

7.56µg · 25% DV

B12

0.4µg · 17% DV

B2

0.2mg · 15% DV

Minerals

Selenium

10µg · 18% DV

Sodium

378mg · 16% DV

Phosphorus

112mg · 16% DV

Copper

0.11mg · 12% DV

Potassium ⭐

378mg · 11% DV

Menemen with half egg Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with half egg

To burn the 140 calories in 1 serving (medium) (180 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with half egg?

Menemen with half egg is a Turkish pan dish of softened tomatoes and peppers finished with half an egg. It is closely associated with Turkish home cooking and is especially popular at breakfast; recipes vary, including whether onion is added.

It is served hot, with the egg stirred into the vegetables, which stay soft and a little saucy. In Turkey it is often eaten with bread for dipping and tea alongside; it also makes a simple light meal. The vegetables make up much of the dish, and at 78 calories per 100 g it is relatively light. For an even lighter version, use oil sparingly, and serve with fresh herbs or crusty bread.

How Nutritious Is Menemen with half egg?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with half egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with half egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with half egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with half egg Fat Profile

SATURATED

2.07g

MONOUNSATURATED

3.87g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.