Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Menemen with half egg Calories

Light menemen made with tomatoes, peppers, and half an egg

CALORIES

78kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Menemen with half egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

3.6g

· 19%

Fat

4.9g

· 56%

Fiber

1.2g

Menemen with half egg Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Biotin

4.2µg · 14% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

5.8µg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Menemen with half egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with half egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with half egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with half egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with half egg Fat Profile

SATURATED

1.15g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Menemen with half egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with half egg — Frequently Asked Questions

How many calories are in menemen with half an egg?

Menemen with half an egg contains 78 calories per 100 g. Per 100 g, it also provides 3.6 g of protein, 4.8 g of carbohydrates, and 4.9 g of fat.

Is menemen with half an egg low glycemic?

Yes. Menemen with half an egg has a glycemic index of 15, which is considered low. It is gluten-free but contains egg allergens.

Have another question about Menemen with half egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.