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Menemen with Five Eggs Calories
High-protein traditional Turkish egg and tomato dish
CALORIES
GI
POTASSIUM
FIBER
Menemen with Five Eggs Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.3g
· 14%
Protein
7.5g
· 25%
Fat
8g
· 61%
Fiber
1.1g
Menemen with Five Eggs Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.65µg · 27% DV
B2
0.29mg · 22% DV
Vitamin C
17.5mg · 19% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
122mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Menemen with Five Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Five Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Five Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Five Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Five Eggs Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Menemen with Five Eggs
Menemen with Five Eggs — Frequently Asked Questions
How many calories are in five-egg menemen?
Five-egg menemen provides 119 kcal per 100 g. The total calories of your meal depend on the portion size you eat.
Is five-egg menemen high in protein?
It contains 7.5 g of protein per 100 g. That makes it a protein-containing option within a meal.
Is five-egg menemen low in carbs?
It has 4.3 g of carbohydrates per 100 g. Based on that value, it can fit lower-carb eating patterns.
Can you eat five-egg menemen on keto?
It is listed as compatible with a ketovore diet. Its 8 g fat and 4.3 g carbs per 100 g also give it a relatively low-carb profile.
Is five-egg menemen gluten-free?
Yes, it is compatible with a gluten-free diet. The listed allergen is eggs.
What is the glycemic index of five-egg menemen?
Its glycemic index is 25. That is considered low.
Does five-egg menemen raise blood sugar quickly?
With a glycemic index of 25, it has a low glycemic impact compared with higher-GI foods. It also contains 4.3 g carbs per 100 g.
What allergens are in five-egg menemen?
The declared allergen is eggs. Anyone with an egg allergy should avoid it.
Is five-egg menemen vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. It also fits omnivore, Mediterranean, gluten-free, ketovore, paleo, and flexitarian patterns.
Is five-egg menemen minimally processed?
Yes, its processing level is listed as minimally processed. That means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.