EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft yellow eggs are loosely set among juicy red tomato pieces and green pepper strips, with crumbly white feta scattered over the surface in a shallow serving pan.
●Low GI

Menemen with Feta Cheese Calories

Source of protein, vitamin A and calcium

In season: Summer

CALORIES · 100 G

121kcal

GI

28low

POTASSIUM · 100 G

211mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Menemen with Feta Cheese (220 g) has 266 calories. That works out to 121 calories per 100 g. It contains 9.2 g of carbs, 16.3 g of protein, 17.8 g of fat and 2.4 g of fiber. Its 35.6 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Menemen with Feta Cheese Nutrition Facts

Selected: 1 serving (medium) · 220 g

266

KCAL / 220G

Carbs

9.2g

· 3% DV

Protein

16.3g

· 33% DV

Fat

17.8g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 25% · Fat 61%

Menemen with Feta Cheese nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories266 kcal
Total fat17.8 g23%
Saturated fat5.76 g29%
Trans fat0.09 g
Sodium744 mg32%
Total carbohydrate9.2 g3%
Fiber2.4 g9%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Menemen with Feta Cheese?

ServingAmountCalories
1 serving (medium)220 g266 kcal
1 piece (small)90 g109 kcal
100 g100 g121 kcal
1 serving (small)130 g157 kcal
1 piece (medium)160 g194 kcal
1 cup (medium)180 g218 kcal
1 piece (large)250 g303 kcal
1 cup (large)270 g327 kcal
1 serving (large)320 g387 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Menemen with Feta Cheese

What is menemen with feta cheese?

Menemen with feta cheese is a Turkish pan-cooked dish of eggs, tomatoes and peppers, finished with crumbled feta. The eggs are usually left soft and loosely set rather than cooked into a firm omelette.

How do you make menemen with feta cheese?

To make menemen with feta cheese, cook sliced peppers and chopped tomatoes in a pan until softened, then stir in the eggs. When the eggs are nearly set, crumble feta over them and cook briefly.

Is menemen with feta cheese the same as shakshuka?

No, menemen with feta cheese and shakshuka are related tomato-and-egg dishes, but they are prepared differently. Menemen is commonly stirred as the eggs cook, while shakshuka often keeps the eggs whole and poaches them in the sauce.

Should you add onion to menemen with feta cheese?

You can add onion to menemen with feta cheese, but it is optional and Turkish preferences differ. If you use it, soften the onion in the pan before adding the peppers and tomatoes so it cooks through.

When should you add feta to menemen with feta cheese?

Add feta to menemen with feta cheese when the eggs have started to set but are still soft. This warms the cheese without melting it completely, leaving distinct salty crumbles throughout the dish.

How do you stop menemen with feta cheese from becoming watery?

Cook the tomatoes in menemen with feta cheese until their excess liquid has evaporated before adding the eggs. Avoid covering the pan, which traps steam, and use ripe tomatoes that are not unusually watery.

What do you serve with menemen with feta cheese?

Menemen with feta cheese is commonly served hot with crusty bread for scooping. Olives, sliced cucumber and tea make simple breakfast accompaniments; because feta is salty, additional salty sides may not be needed.

Can you make menemen with feta cheese ahead of time?

Menemen with feta cheese tastes best freshly cooked because the eggs can turn firm when stored and reheated. You can prepare the pepper-and-tomato base ahead, refrigerate it, and cook in the eggs and feta just before serving.

How long does menemen with feta cheese keep in the fridge?

Menemen with feta cheese can be refrigerated in a covered container and eaten the next day. Refrigerate it promptly after cooking rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Can you reheat menemen with feta cheese?

Yes, reheat menemen with feta cheese gently in a pan over low heat, stirring occasionally. The eggs may become firmer than when freshly cooked; a small splash of water can help keep the dish from sticking.

Menemen with Feta Cheese Vitamins & Minerals

Vitamins

B12

1.39µg · 58% DV

Biotin

16.28µg · 54% DV

Vitamin C

43.12mg · 48% DV

B2

0.55mg · 42% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

312mg · 45% DV

Sodium

744mg · 32% DV

Iodine

48µg · 32% DV

Potassium ⭐

464mg · 14% DV

Menemen with Feta Cheese Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Feta Cheese

To burn the 266 calories in 1 serving (medium) (220 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with Feta Cheese?

Menemen with Feta Cheese is a Turkish pan dish of softly cooked eggs with tomatoes and green peppers, finished with crumbled feta. Menemen is especially familiar as a home-style breakfast in Turkey, though it also makes an easy meal at other times of day.

The eggs stay tender, the vegetables juicy, and the salty cheese gives each bite extra savouriness. Serve it hot from the pan with bread; it works just as well for a relaxed brunch as for a quick supper. Eggs and cheese make it a source of protein, while the tomatoes and peppers keep the dish fresh-tasting. For a lighter pan, use a little less oil and add the feta near the end.

How Nutritious Is Menemen with Feta Cheese?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with Feta Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Feta Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with Feta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Feta Cheese Fat Profile

SATURATED

5.76g

MONOUNSATURATED

7.66g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Menemen with Feta Cheese

🍳vs🥚
Menemen with Feta Cheese vs Egg22 kcal fewer per 100 g
→
🍳vs🍲
Menemen with Feta Cheese vs Chicken Soup76 kcal more per 100 g
→
🍳vs🥤
Menemen with Feta Cheese vs Protein Powder259 kcal fewer per 100 g
→
🍳vs🍳
Menemen with Feta Cheese vs Menemen26 kcal more per 100 g
→

Foods Similar to Menemen with Feta Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Menemen with Feta Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.