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●Low GI

Menemen with Feta Cheese Calories

Source of protein, vitamin A and calcium

CALORIES

121kcal

28low

POTASSIUM

211mg

FIBER

1.1g

Menemen with Feta Cheese Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

4.2g

· 14%

Protein

7.4g

· 25%

Fat

8.1g

· 61%

Fiber

1.1g

Menemen with Feta Cheese Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

Biotin

7.4µg · 25% DV

Vitamin C

19.6mg · 22% DV

0.25mg · 19% DV

Minerals

Selenium

16.2µg · 29% DV

Phosphorus

142mg · 20% DV

Sodium

338mg · 15% DV

Iodine

22µg · 15% DV

Menemen with Feta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Feta Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Feta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Feta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Feta Cheese Fat Profile

SATURATED

2.62g

MONOUNSATURATED

3.48g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Menemen with Feta Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Feta Cheese — Frequently Asked Questions

How many calories are in feta cheese menemen?

Feta cheese menemen contains 121 calories per 100 g. It provides 7.4 g of protein, 4.2 g of carbohydrates, and 8.1 g of fat per 100 g.

Is feta cheese menemen suitable for a gluten-free diet?

Yes, feta cheese menemen is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.