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●Low GI

Menemen with Ezine cheese Calories

Traditional Turkish egg dish with tomato, pepper and Ezine cheese; high in protein

CALORIES

146kcal

15low

POTASSIUM

188mg

FIBER

0.8g

Menemen with Ezine cheese Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.6g

· 10%

Protein

8.3g

· 23%

Fat

10.8g

· 67%

Fiber

0.8g

Menemen with Ezine cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.72µg · 30% DV

0.29mg · 22% DV

0.72mg · 14% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

156mg · 22% DV

Calcium

165mg · 17% DV

Sodium

318mg · 14% DV

Menemen with Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Ezine cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Ezine cheese Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Menemen with Ezine cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Ezine cheese — Frequently Asked Questions

How many calories are in menemen with Ezine cheese?

Menemen with Ezine cheese contains 146 calories per 100 g. Each 100 g also provides 8.3 g of protein, 3.6 g of carbohydrates, and 10.8 g of fat.

Is menemen with Ezine cheese suitable for a low-glycemic diet?

It has a low glycemic index of 15 and contains 3.6 g of carbohydrates per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.