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Soft, bright-yellow eggs are loosely folded through a chunky mixture of red tomato and green pepper, with irregular pieces of white Ezine cheese scattered over the top in a shallow serving pan.
●Low GI

Menemen with Ezine cheese Calories

Traditional Turkish egg dish with tomato, pepper and Ezine cheese; high in protein

In season: Summer · Autumn

CALORIES · 100 G

146kcal

GI

15low

POTASSIUM · 100 G

188mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Menemen with Ezine cheese (220 g) has 321 calories. That works out to 146 calories per 100 g. It contains 7.9 g of carbs, 18.3 g of protein, 23.8 g of fat and 1.8 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with Ezine cheese Nutrition Facts

Selected: 1 serving (medium) · 220 g

321

KCAL / 220G

Carbs

7.9g

· 3% DV

Protein

18.3g

· 37% DV

Fat

23.8g

· 31% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 23% · Fat 67%

Menemen with Ezine cheese nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories321 kcal
Total fat23.8 g31%
Saturated fat7.7 g39%
Trans fat0.18 g
Sodium700 mg30%
Total carbohydrate7.9 g3%
Fiber1.8 g6%
Protein18.3 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with Ezine cheese?

ServingAmountCalories
1 serving (medium)220 g321 kcal
1 tablespoon (small)20 g29 kcal
100 g100 g146 kcal
1 piece (small)120 g175 kcal
1 serving (small)180 g263 kcal
1 cup (medium)240 g350 kcal
2 piece (double)240 g350 kcal
1 serving (large)300 g438 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Menemen with Ezine cheese

What is Menemen with Ezine cheese?

Menemen with Ezine cheese is a Turkish egg dish cooked with tomatoes and peppers, then finished with Ezine cheese. It is commonly served hot at breakfast, often with bread for scooping up the soft egg and tomato mixture.

How do you make Menemen with Ezine cheese?

Cook chopped peppers and tomatoes in a pan until soft, then add beaten or whole eggs and stir gently. Crumble in the Ezine cheese near the end, when the eggs are nearly set, and take the pan off the heat once warmed through.

Does Ezine cheese melt in Menemen with Ezine cheese?

Ezine cheese softens and warms through, but it usually does not melt into a smooth, stretchy sauce like mozzarella. Its salty, tangy pieces remain noticeable in the eggs, so crumble it rather than expecting a fully melted texture.

Can you use feta instead of Ezine cheese in Menemen with Ezine cheese?

Yes, feta can stand in for Ezine cheese if you cannot find it. The result will be similar in its salty, crumbly character, though Ezine cheese has its own Turkish flavor; taste before adding extra salt.

Should Menemen with Ezine cheese contain onion?

It can contain onion, but onion is optional rather than essential to Menemen with Ezine cheese. For a sweeter, fuller base, soften finely chopped onion with the peppers before adding tomatoes; leave it out for a simpler version.

When should you add Ezine cheese to Menemen with Ezine cheese?

Add the crumbled cheese when the eggs are almost cooked but still slightly soft. The residual heat warms it without drying out the eggs, and the cheese keeps more of its distinct flavor than if cooked from the beginning.

What bread goes best with Menemen with Ezine cheese?

Crusty bread or warm Turkish bread pairs well with Menemen with Ezine cheese because it can scoop up the juicy tomato and egg. Choose bread without a strongly flavored seasoning so it does not overwhelm the salty cheese.

Is Menemen with Ezine cheese spicy?

It is not necessarily spicy; the dish is usually mild unless hot pepper or chili flakes are added. Ezine cheese contributes saltiness and tang rather than heat, so you can adjust the spice separately when cooking.

Can you prepare Menemen with Ezine cheese ahead of time?

You can chop the tomatoes and peppers ahead, but Menemen with Ezine cheese is best cooked shortly before serving. Eggs turn firmer as they sit, and reheating can make them less tender than freshly cooked menemen.

How should you store leftover Menemen with Ezine cheese?

Store leftover Menemen with Ezine cheese in a covered container in the refrigerator and eat it the next day. Refrigerate it promptly rather than leaving the egg dish at room temperature, and reheat only the portion you plan to eat.

Menemen with Ezine cheese Vitamins & Minerals

Vitamins

Biotin

26.4µg · 88% DV

B12

1.58µg · 66% DV

B2

0.64mg · 49% DV

B5

1.58mg · 32% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

343mg · 49% DV

Calcium

363mg · 36% DV

Sodium

700mg · 30% DV

Potassium ⭐

414mg · 12% DV

Menemen with Ezine cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Ezine cheese

To burn the 321 calories in 1 serving (medium) (220 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with Ezine cheese?

Menemen with Ezine cheese is a Turkish egg dish cooked in a pan with tomatoes and peppers, with Ezine cheese stirred in near the end. Ezine is a Turkish white cheese associated with the town of Ezine in Çanakkale; its savoury, salty character gives the dish extra richness.

It is usually brought to the table hot in its pan, with bread for scooping, and is a familiar choice for a leisurely Turkish breakfast. The eggs and cheese make it a satisfying, protein-rich meal. Since the cheese is already salty, taste before adding salt; for a lighter pan, use less oil and let the tomatoes and peppers provide plenty of flavour.

How Nutritious Is Menemen with Ezine cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with Ezine cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Ezine cheese Fat Profile

SATURATED

7.7g

MONOUNSATURATED

9.68g

POLYUNSATURATED

2.86g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.