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Soft, loosely set yellow eggs are folded through a glossy mixture of red tomato pieces and green pepper, filling a shallow round metal pan.
●Low GI

Menemen with extra egg Calories

High protein, extra eggs, traditional Turkish breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Menemen with extra egg (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 10.4 g of carbs, 15 g of protein, 14.4 g of fat and 2.6 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Menemen with extra egg Nutrition Facts

Selected: 1 serving (medium) · 200 g

240

KCAL / 200G

Carbs

10.4g

· 4% DV

Protein

15g

· 30% DV

Fat

14.4g

· 18% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 26% · Fat 56%

Menemen with extra egg nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories240 kcal
Total fat14.4 g18%
Saturated fat4.2 g21%
Trans fat0.04 g
Sodium420 mg18%
Total carbohydrate10.4 g4%
Fiber2.6 g9%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with extra egg?

ServingAmountCalories
1 serving (medium)200 g240 kcal
100 g100 g120 kcal
1 piece (small)100 g120 kcal
1 serving (small)120 g144 kcal
1 piece (medium)180 g216 kcal
1 cup (medium)180 g216 kcal
1 piece (large)250 g300 kcal
1 cup (large)250 g300 kcal
1 serving (large)300 g360 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Menemen with extra egg

How do you make Menemen with extra egg?

Cook chopped green peppers and tomatoes in a pan until the tomatoes soften and some of their liquid evaporates. Add the eggs and stir gently, or leave them less mixed if you prefer. Take the pan off the heat while the eggs are still softly set.

What is the difference between Menemen with extra egg and shakshuka?

Menemen with extra egg is a Turkish dish in which eggs are usually stirred into tomatoes and green peppers. In shakshuka, eggs are more often cracked into a spiced tomato sauce and cooked whole. Shakshuka recipes also commonly use spices such as cumin.

Do you put onion in Menemen with extra egg?

You can put onion in Menemen with extra egg, but it is a matter of preference and a familiar point of debate in Turkey. If using it, soften finely chopped onion in the pan before adding the peppers and tomatoes; onion-free versions let those ingredients stand out.

When should you add the eggs to Menemen with extra egg?

Add the eggs to Menemen with extra egg after the tomatoes and peppers have softened and the tomatoes have lost their raw taste. Stir gently and remove the pan from the heat as soon as the eggs are just set to keep them tender.

Why does Menemen with extra egg turn watery?

Menemen with extra egg can turn watery when the tomatoes release more liquid than can evaporate, or when the eggs go in too early. Cook the tomato mixture uncovered until some liquid has reduced before adding the eggs.

Which peppers are best for Menemen with extra egg?

Green Turkish sivri peppers are a classic choice for Menemen with extra egg, while mild banana-shaped peppers work well too. Use a hot pepper if you want heat; soften the peppers in the pan before adding tomatoes so their flavour develops.

Do you peel the tomatoes for Menemen with extra egg?

No, you do not have to peel tomatoes for Menemen with extra egg. Ripe tomatoes with thin skins can be chopped and cooked as they are. If you dislike bits of skin in the finished dish, briefly blanch the tomatoes and peel them first.

Can you add cheese to Menemen with extra egg?

Yes, you can add cheese to Menemen with extra egg, although it is an optional variation rather than a required ingredient. Stir in grated kaşar or another melting cheese near the end, when the eggs are almost set.

What do you serve with Menemen with extra egg?

Menemen with extra egg is commonly served hot with crusty bread or flatbread for scooping up the tomato and egg. For a Turkish-style breakfast, it also goes well with olives, cheese and tea.

How do you store and reheat leftover Menemen with extra egg?

Refrigerate leftover Menemen with extra egg in a covered container promptly, and eat it within a short time. Reheat it gently in a pan over low heat, stirring occasionally; the eggs may become firmer and drier than when freshly cooked.

Menemen with extra egg Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.4µg · 58% DV

B2

0.44mg · 34% DV

B5

1.4mg · 28% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

220mg · 31% DV

Iodine

36µg · 24% DV

Sodium

420mg · 18% DV

Potassium ⭐

360mg · 11% DV

Menemen with extra egg Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with extra egg

To burn the 240 calories in 1 serving (medium) (200 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with extra egg?

Menemen with extra egg is a Turkish pan-cooked dish of eggs gently set with tomatoes and green peppers. It is closely associated with breakfast in Turkey, where the vegetables are cooked until soft and juicy before the eggs are stirred in; some cooks leave the eggs in larger, tender curds rather than mixing them completely.

Serve it hot, often straight from the pan, with bread for scooping and alongside olives, cheese or tea. The extra eggs make it a protein-forward vegetarian meal, while the tomatoes and peppers add freshness and some fibre. For a lighter plate, use a modest amount of oil and pair it with bread and a simple salad rather than several rich sides.

How Nutritious Is Menemen with extra egg?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with extra egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with extra egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with extra egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with extra egg Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.