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●Low GI

Menemen with extra egg Calories

High protein, extra eggs, traditional Turkish breakfast

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

1.3g

Menemen with extra egg Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.2g

· 18%

Protein

7.5g

· 26%

Fat

7.2g

· 56%

Fiber

1.3g

Menemen with extra egg Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen with extra egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with extra egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with extra egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with extra egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with extra egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Menemen with extra egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with extra egg — Frequently Asked Questions

How many calories are in menemen with extra egg?

Menemen with extra egg contains 120 calories per 100 g. It provides 7.5 g of protein, 5.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is menemen with extra egg low glycemic?

Menemen with extra egg has a glycemic index of 35. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.