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●Low GI

Menemen with eggs, goat cheese and walnuts Calories

Turkish egg dish with vegetables, goat cheese and walnuts; rich in protein and healthy fats

CALORIES

154kcal

15low

POTASSIUM

228mg

FIBER

1.1g

Menemen with eggs, goat cheese and walnuts Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.6g

· 12%

Protein

8.1g

· 21%

Fat

11.2g

· 67%

Fiber

1.1g

Menemen with eggs, goat cheese and walnuts Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.58µg · 24% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

13.4µg · 24% DV

Phosphorus

156mg · 22% DV

Iodine

18µg · 12% DV

Calcium

102mg · 10% DV

Menemen with eggs, goat cheese and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with eggs, goat cheese and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with eggs, goat cheese and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Menemen with eggs, goat cheese and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with eggs, goat cheese and walnuts Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Menemen with eggs, goat cheese and walnuts

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with eggs, goat cheese and walnuts — Frequently Asked Questions

How many calories are in menemen with eggs, goat cheese and walnuts?

Menemen with eggs, goat cheese and walnuts contains 154 calories per 100 g. It provides 8.1 g of protein, 4.6 g of carbohydrates, and 11.2 g of fat per 100 g.

Is menemen with eggs, goat cheese and walnuts low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains egg, dairy, and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.