Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Menemen with eggs and ground beef Calories
Protein and iron-rich Turkish breakfast dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with eggs and ground beef (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 9.4 g of carbs, 17.1 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menemen with eggs and ground beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
17.1g
· 34% DV
Fat
15.3g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Menemen with eggs and ground beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Menemen with eggs and ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (mini) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (whole) | 150 g | 210 kcal |
| 1 cup (medium) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Menemen with eggs and ground beef
What is menemen with eggs and ground beef?
Menemen with eggs and ground beef is a Turkish skillet dish made with eggs, minced beef, tomatoes, and peppers. The beef makes it heartier than the more familiar egg-and-vegetable version of menemen.
How do you make menemen with eggs and ground beef?
Brown the ground beef in a skillet, then cook the peppers and tomatoes until softened. Add the eggs last and cook them to your preferred texture. Serve it hot, straight from the pan, with bread for dipping.
Is menemen with eggs and ground beef the same as shakshuka?
No. Menemen with eggs and ground beef is a Turkish dish, and the eggs are often stirred into the tomato-and-pepper mixture. Shakshuka is commonly associated with North African and Middle Eastern cooking, and its eggs are often poached whole in the sauce.
What kind of ground beef works best in menemen with eggs and ground beef?
Regular ground beef works well in menemen with eggs and ground beef because it browns readily and adds flavor to the tomato base. If it releases a lot of fat, spoon off some before adding the vegetables so the dish is not greasy.
Should the eggs be stirred into menemen with eggs and ground beef?
Stir them in for a cohesive, softly scrambled texture, or leave the yolks whole for a more distinct egg topping. Either method works; take the pan off the heat while the eggs are still slightly soft, as residual heat continues cooking them.
Can menemen with eggs and ground beef be made without tomatoes?
It can be made without tomatoes, but it will be less like classic menemen and may turn out drier. Cook the peppers and beef until tender, then add the eggs; a small splash of water can help keep the mixture moist.
Is menemen with eggs and ground beef spicy?
Menemen with eggs and ground beef is not necessarily spicy; the heat depends on the peppers and seasonings used. For a mild version, use sweet peppers and skip chili. Add red pepper flakes at the table if you want more heat.
What should you serve with menemen with eggs and ground beef?
Serve menemen with eggs and ground beef with crusty bread or pita to scoop up the eggs and tomato sauce. A simple salad or sliced cucumber and tomato makes a fresh side; the dish is filling enough to stand on its own.
Can you make menemen with eggs and ground beef ahead of time?
You can cook the beef, peppers, and tomato mixture ahead, then refrigerate it and add freshly cooked eggs when serving. This keeps the eggs from becoming rubbery during storage and reheating.
Can menemen with eggs and ground beef be frozen?
Freezing the finished dish is not ideal because cooked eggs can become watery or rubbery after thawing. For a better result, freeze only the cooked beef-and-vegetable base, thaw it in the refrigerator, heat it through, and add fresh eggs.
Menemen with eggs and ground beef Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
Biotin
16.2µg · 54% DV
B5
1.44mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Zinc
2.88mg · 26% DV
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
468mg · 14% DV
Menemen with eggs and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with eggs and ground beef
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with eggs and ground beef?
Menemen with eggs and ground beef is a hearty Turkish take on menemen, the skillet dish of tomatoes and green peppers finished with eggs. The beef adds a savoury, substantial element to the soft, gently set egg and vegetable mixture.
In Turkey, menemen is often served hot for breakfast, with bread for scooping and tea alongside; this meatier version also works well for brunch or a simple supper. For English-speaking diners elsewhere, it makes an easy one-pan meal, especially with crusty bread or a crisp salad. It provides protein and iron, and you can keep it lighter by using a little less oil and plenty of tomatoes and peppers.
How Nutritious Is Menemen with eggs and ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with eggs and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with eggs and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with eggs and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with eggs and ground beef Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Compare Menemen with eggs and ground beef
Foods Similar to Menemen with eggs and ground beef
Have another question about Menemen with eggs and ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.