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Menemen with Eggs Calories
Traditional Turkish breakfast dish with tomatoes, peppers, and eggs.
CALORIES
GI
POTASSIUM
FIBER
Menemen with Eggs Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.2g
· 27%
Protein
5.7g
· 24%
Fat
5.1g
· 49%
Fiber
1.3g
Menemen with Eggs Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Menemen with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Eggs Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Menemen with Eggs
Menemen with Eggs — Frequently Asked Questions
How many calories are in menemen with eggs?
Menemen with eggs provides 95 calories per 100 g. The calorie total changes with the portion size.
How much protein does menemen with eggs contain?
Menemen with eggs contains 5.7 g of protein per 100 g. It can contribute protein to a meal or snack.
Is menemen with eggs good for a diet?
At 95 calories per 100 g, menemen with eggs fits omnivore, Mediterranean, and flexitarian eating patterns. Portion size should still match your overall dietary goals.
How many carbs are in menemen with eggs?
Menemen with eggs has 6.2 g of carbohydrates per 100 g. Include this amount when tracking total carbohydrate intake for a meal.
What is the glycemic index of menemen with eggs?
Menemen with eggs has a glycemic index of 40. This is considered a low glycemic index value.
Does menemen with eggs contain fiber?
Yes. Menemen with eggs provides 1.3 g of fiber per 100 g, which contributes to overall daily fiber intake.
How much fat is in menemen with eggs?
Menemen with eggs contains 5.1 g of fat per 100 g. Fat contributes to its total calorie content.
Is menemen with eggs filling?
Menemen with eggs provides 5.7 g of protein and 1.3 g of fiber per 100 g. How filling it feels varies by person and portion, but both nutrients can contribute to a balanced meal.
Is menemen with eggs safe for people with an egg allergy?
No. Menemen with eggs contains eggs, so it is not suitable for people with an egg allergy.
Is menemen with eggs highly processed?
Menemen with eggs is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.