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●Low GI

Menemen with egg white Calories

High-protein Turkish egg-white breakfast with tomatoes and peppers

CALORIES

58kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Menemen with egg white Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

6.1g

· 46%

Fat

1.3g

· 22%

Fiber

1.1g

Menemen with egg white Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

72mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Menemen with egg white Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with egg white Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with egg white Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with egg white Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with egg white Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Menemen with egg white

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with egg white — Frequently Asked Questions

How many calories are in egg white menemen?

Egg white menemen contains 58 calories per 100 g. The same serving provides 6.1 g of protein, 4.2 g of carbohydrates, and 1.3 g of fat.

Is egg white menemen low glycemic?

Yes. Egg white menemen has a glycemic index of 15, which is low. It also provides 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.