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●Low GI

Menemen with duck egg Calories

Rich in protein and healthy fats

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Menemen with duck egg Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.2g

· 13%

Protein

6.8g

· 22%

Fat

9.1g

· 65%

Fiber

1.1g

Menemen with duck egg Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Biotin

8µg · 27% DV

0.95mg · 19% DV

0.24mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Menemen with duck egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with duck egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with duck egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with duck egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with duck egg Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Menemen with duck egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with duck egg — Frequently Asked Questions

How many calories are in menemen with duck egg?

Menemen with duck egg contains 128 calories per 100 g. It provides 6.8 g of protein, 4.2 g of carbohydrates, and 9.1 g of fat per 100 g.

Is menemen with duck egg low glycemic?

Yes, menemen with duck egg has a glycemic index of 15, making it a low-GI choice. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.