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Rich in protein and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with duck egg (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 12.2 g of protein, 16.4 g of fat and 2 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
12.2g
· 24% DV
Fat
16.4g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 22% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 3 tablespoon (medium) | 54 g | 69 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 2 piece (double) | 360 g | 461 kcal |
Calculated from 128 calories per 100 g.
Cook chopped peppers and tomatoes in a pan until softened and most of the tomato liquid has evaporated, then add the duck eggs. Stir gently and cook until the eggs are fully set for a traditional, spoonable texture.
Menemen with duck egg is a Turkish pan-cooked dish of eggs, tomatoes, and peppers, made here with duck eggs instead of the more usual chicken eggs. It is commonly served hot with bread, often for breakfast.
Yes, duck eggs are safe in menemen when handled hygienically and cooked thoroughly. Cook until both the whites and yolks are set, since a runny center may not eliminate harmful bacteria.
Yes, menemen with duck egg can taste richer and more pronounced than versions made with chicken eggs. The tomato and pepper provide acidity and freshness that balance the egg’s fuller flavor.
Yes, you can substitute duck eggs for chicken eggs in menemen. Duck eggs are often larger, so add them gradually and adjust the amount to suit the quantity of tomatoes and peppers in your pan.
Menemen with duck egg is often watery because the tomatoes released too much liquid or the eggs went in before that liquid reduced. Cook the tomato mixture down first, then add the eggs.
It can include onion, but onion is optional in menemen with duck egg. Some cooks prefer the quicker pepper-and-tomato version, while others soften onion in the pan first; both are common home-style approaches.
Serve menemen with duck egg with crusty bread or flatbread, which works well for scooping up the soft tomato-and-egg mixture. Olives, cheese, and fresh herbs also make fitting accompaniments.
Cool leftover menemen with duck egg promptly, transfer it to a covered container, and refrigerate it. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
You can freeze menemen with duck egg, but the eggs may become watery or rubbery after thawing. For the best texture, make it fresh; if you do freeze leftovers, thaw them in the refrigerator and reheat thoroughly.
Vitamins
B12
2.34µg · 98% DV
Biotin
14.4µg · 48% DV
B5
1.71mg · 34% DV
B2
0.43mg · 33% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
212mg · 30% DV
Iodine
40µg · 27% DV
Iron
3.42mg · 19% DV
Sodium
324mg · 14% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen is a Turkish pan-cooked dish of tomatoes and peppers with eggs stirred or gently set into the vegetables. Menemen with duck egg keeps that familiar base but uses duck eggs in place of chicken eggs; their flavour is often fuller and more pronounced.
It is served hot, commonly at breakfast, with bread for scooping up the soft, juicy mixture. The tomato’s slight acidity and the pepper’s savoury aroma balance the richer egg. It provides protein as well as fat, so it can make a satisfying meal; bread and other sides add to the overall meal. For a lighter version, use a little less cooking oil and add extra peppers or tomatoes.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.