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🍳

●Low GI

Menemen with duck egg Calories

Rich in protein and healthy fats

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Menemen with duck egg (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 12.2 g of protein, 16.4 g of fat and 2 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with duck egg Nutrition Facts

Selected: 1 serving (medium) · 180 g

230

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

12.2g

· 24% DV

Fat

16.4g

· 21% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 22% · Fat 65%

Menemen with duck egg nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat16.4 g21%
Saturated fat4.32 g22%
Trans fat0.05 g
Sodium324 mg14%
Total carbohydrate7.6 g3%
Fiber2 g7%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with duck egg?

ServingAmountCalories
1 serving (medium)180 g230 kcal
1 tablespoon (small)18 g23 kcal
3 tablespoon (medium)54 g69 kcal
1 piece (small)90 g115 kcal
100 g100 g128 kcal
1 cup (medium)220 g282 kcal
1 serving (large)250 g320 kcal
2 piece (double)360 g461 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Menemen with duck egg

How do you make menemen with duck egg?

Cook chopped peppers and tomatoes in a pan until softened and most of the tomato liquid has evaporated, then add the duck eggs. Stir gently and cook until the eggs are fully set for a traditional, spoonable texture.

What is menemen with duck egg?

Menemen with duck egg is a Turkish pan-cooked dish of eggs, tomatoes, and peppers, made here with duck eggs instead of the more usual chicken eggs. It is commonly served hot with bread, often for breakfast.

Are duck eggs safe to use in menemen?

Yes, duck eggs are safe in menemen when handled hygienically and cooked thoroughly. Cook until both the whites and yolks are set, since a runny center may not eliminate harmful bacteria.

Does menemen with duck egg taste different from regular menemen?

Yes, menemen with duck egg can taste richer and more pronounced than versions made with chicken eggs. The tomato and pepper provide acidity and freshness that balance the egg’s fuller flavor.

Can you substitute duck eggs for chicken eggs in menemen?

Yes, you can substitute duck eggs for chicken eggs in menemen. Duck eggs are often larger, so add them gradually and adjust the amount to suit the quantity of tomatoes and peppers in your pan.

Why is my menemen with duck egg watery?

Menemen with duck egg is often watery because the tomatoes released too much liquid or the eggs went in before that liquid reduced. Cook the tomato mixture down first, then add the eggs.

Should menemen with duck egg include onion?

It can include onion, but onion is optional in menemen with duck egg. Some cooks prefer the quicker pepper-and-tomato version, while others soften onion in the pan first; both are common home-style approaches.

What do you serve with menemen with duck egg?

Serve menemen with duck egg with crusty bread or flatbread, which works well for scooping up the soft tomato-and-egg mixture. Olives, cheese, and fresh herbs also make fitting accompaniments.

How should you store leftover menemen with duck egg?

Cool leftover menemen with duck egg promptly, transfer it to a covered container, and refrigerate it. Discard it if it has been left out for a long time or develops an unusual smell or appearance.

Can you freeze menemen with duck egg?

You can freeze menemen with duck egg, but the eggs may become watery or rubbery after thawing. For the best texture, make it fresh; if you do freeze leftovers, thaw them in the refrigerator and reheat thoroughly.

Menemen with duck egg Vitamins & Minerals

Vitamins

B12

2.34µg · 98% DV

Biotin

14.4µg · 48% DV

B5

1.71mg · 34% DV

B2

0.43mg · 33% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

212mg · 30% DV

Iodine

40µg · 27% DV

Iron

3.42mg · 19% DV

Sodium

324mg · 14% DV

Potassium ⭐

378mg · 11% DV

Menemen with duck egg Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with duck egg

To burn the 230 calories in 1 serving (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with duck egg?

Menemen is a Turkish pan-cooked dish of tomatoes and peppers with eggs stirred or gently set into the vegetables. Menemen with duck egg keeps that familiar base but uses duck eggs in place of chicken eggs; their flavour is often fuller and more pronounced.

It is served hot, commonly at breakfast, with bread for scooping up the soft, juicy mixture. The tomato’s slight acidity and the pepper’s savoury aroma balance the richer egg. It provides protein as well as fat, so it can make a satisfying meal; bread and other sides add to the overall meal. For a lighter version, use a little less cooking oil and add extra peppers or tomatoes.

How Nutritious Is Menemen with duck egg?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with duck egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with duck egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with duck egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with duck egg Fat Profile

SATURATED

4.32g

MONOUNSATURATED

6.66g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.