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Menemen with Curd Cheese and Butter Calories
Source of protein and calcium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with Curd Cheese and Butter (220 g) has 288 calories. That works out to 131 calories per 100 g. It contains 9.9 g of carbs, 18.3 g of protein, 19.8 g of fat and 2.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Menemen with Curd Cheese and Butter Nutrition Facts
Selected: 1 serving (medium) · 220 g
288
KCAL / 220G
Carbs
9.9g
· 4% DV
Protein
18.3g
· 37% DV
Fat
19.8g
· 25% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Menemen with Curd Cheese and Butter nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.13 g | 46% |
| Trans fat | 0.4 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with Curd Cheese and Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 288 kcal |
| 2 tablespoon (small) | 40 g | 52 kcal |
| 100 g | 100 g | 131 kcal |
| ½ cup (small) | 110 g | 144 kcal |
| 1 serving (small) | 150 g | 197 kcal |
| 1 cup (medium) | 220 g | 288 kcal |
| 1 serving (large) | 320 g | 419 kcal |
| 1.5 cup (large) | 330 g | 432 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Menemen with Curd Cheese and Butter
What is menemen with curd cheese and butter?
Menemen with curd cheese and butter is a Turkish pan-cooked dish of eggs, tomatoes and peppers, enriched with butter and curd cheese. It is commonly served hot for breakfast, with bread for scooping up the soft egg and tomato mixture.
How do you make menemen with curd cheese and butter?
Cook chopped peppers and tomatoes in butter until softened, then add the eggs and stir gently. Fold curd cheese into menemen with curd cheese and butter near the end, and take the pan off the heat while the eggs are still soft.
Does menemen with curd cheese and butter have onion?
It can have onion, but there is no single rule: Turkish cooks disagree about adding onion to menemen. If you use it in menemen with curd cheese and butter, soften finely chopped onion in the butter before adding the peppers.
How do you keep menemen with curd cheese and butter from getting watery?
Cook the tomatoes in menemen with curd cheese and butter until much of their liquid evaporates before adding the eggs. Very ripe tomatoes release more water, so give them extra time in the pan rather than overcooking the eggs to compensate.
When should you add curd cheese to menemen with curd cheese and butter?
Add the curd cheese near the end of cooking menemen with curd cheese and butter. It needs only enough time to warm through; adding it too early can make it dry out or disappear into the egg mixture.
What is the difference between menemen with curd cheese and butter and shakshuka?
Menemen with curd cheese and butter is a Turkish egg dish usually stirred together in the pan, with curd cheese and butter in this version. Shakshuka more often cooks whole eggs nestled in a spiced tomato sauce, and its seasonings and serving traditions vary by region.
What should you serve with menemen with curd cheese and butter?
Serve menemen with curd cheese and butter hot with crusty bread or pide, which works well for scooping up the eggs and tomato. Olives, cucumber and a simple salad make suitable sides without competing with the dish’s rich, savory flavor.
How long does menemen with curd cheese and butter last in the fridge?
Menemen with curd cheese and butter keeps for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly after cooking, since the dish contains eggs and dairy, and do not leave it sitting out for extended periods.
Can you reheat menemen with curd cheese and butter?
Yes, reheat menemen with curd cheese and butter gently in a pan over low heat, stirring occasionally. The eggs may become firmer the second time around, so warm only the portion you plan to eat and avoid reheating it repeatedly.
Can you freeze menemen with curd cheese and butter?
Yes, but freezing menemen with curd cheese and butter can make the tomatoes watery and change the texture of the eggs and curd cheese. For a better result, make it fresh; if freezing leftovers, thaw them in the refrigerator before reheating.
Menemen with Curd Cheese and Butter Vitamins & Minerals
Vitamins
B12
1.43µg · 60% DV
Biotin
17.6µg · 59% DV
B2
0.66mg · 51% DV
Vitamin C
44mg · 49% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
341mg · 49% DV
Calcium
282mg · 28% DV
Iodine
40µg · 27% DV
Sodium
484mg · 21% DV
Potassium ⭐
451mg · 13% DV
Menemen with Curd Cheese and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with Curd Cheese and Butter
To burn the 288 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with Curd Cheese and Butter?
Menemen with curd cheese and butter is a variation on menemen, the Turkish skillet dish of eggs cooked with tomatoes and peppers. The cheese here is lor, a mild, fresh Turkish whey cheese; it gives the eggs a soft, creamy texture, while butter adds richness.
In Turkey, menemen is commonly served hot for breakfast, often with bread for scooping and tea alongside. It also works as a simple lunch with a salad. This version provides protein and calcium, with tomatoes and peppers adding some fibre. For a lighter serving, use the butter sparingly and let the vegetables bring freshness to the plate.
How Nutritious Is Menemen with Curd Cheese and Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with Curd Cheese and Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Curd Cheese and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Curd Cheese and Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with Curd Cheese and Butter Fat Profile
SATURATED
9.13g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.