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Protein-rich menemen made with eggs, tomatoes, peppers, and curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with curd cheese (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 14.6 g of protein, 15.5 g of fat and 1.6 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
14.6g
· 29% DV
Fat
15.5g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 51 kcal |
| 1 piece (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Menemen with curd cheese is a Turkish egg dish cooked with tomatoes and peppers, with curd cheese stirred in for a soft, creamy texture. It is usually served hot, often with bread for scooping.
Cook the peppers and tomatoes in a pan until softened, then add the eggs and curd cheese. Stir gently and take the pan off the heat while the eggs are still tender so they do not turn dry.
No, menemen with curd cheese is not the same as shakshuka. Turkish menemen is commonly stirred as the eggs cook with tomatoes and peppers, while shakshuka often keeps the eggs whole in a spiced tomato sauce; this version also includes curd cheese.
Menemen with curd cheese is a variation of menemen, a Turkish dish named after Menemen in İzmir province. Adding curd cheese gives the familiar tomato, pepper, and egg base a richer, tangier finish.
A fresh, mild curd cheese that crumbles easily works well in menemen with curd cheese. If the cheese tastes salty, wait until after adding it before seasoning the pan, then adjust the salt to taste.
Add the curd cheese to menemen with curd cheese once the tomatoes and peppers have softened, around the time you add the eggs. This warms the cheese without letting it disappear completely into the sauce.
Menemen with curd cheese can turn watery when the tomatoes release more liquid than the pan can cook off. Let the tomato mixture reduce before adding the eggs, and avoid covering the pan, which traps steam.
Serve menemen with curd cheese with crusty bread or warm flatbread, which makes it easy to scoop up the soft eggs and tomato. A simple side of olives or fresh vegetables complements it without competing with the cheese.
You can prepare the tomato-and-pepper base for menemen with curd cheese ahead, but cook the eggs and add the cheese just before serving. Reheating fully cooked eggs tends to make them firmer and less tender.
Store leftover menemen with curd cheese in a covered container in the refrigerator and reheat it thoroughly in a pan. Because it contains cooked eggs, do not leave it sitting at room temperature for an extended period.
Vitamins
Biotin
18µg · 60% DV
B12
1.04µg · 43% DV
B2
0.43mg · 33% DV
Vitamin C
25.56mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
281mg · 40% DV
Iodine
32µg · 21% DV
Calcium
212mg · 21% DV
Sodium
446mg · 19% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with curd cheese is a Turkish-style pan dish of eggs cooked with tomatoes and peppers, finished with curd cheese. The cheese adds a mild tang and a soft, creamy texture to the juicy vegetables and set eggs.
In Turkey, menemen is commonly served hot for breakfast, often with bread for scooping, and it also makes an easy light meal. Its eggs and cheese give it a notable amount of protein; serve it with fresh bread or a crisp salad, or use less cooking oil for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.