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●Low GI

Menemen with curd cheese Calories

Protein-rich menemen made with eggs, tomatoes, peppers, and curd cheese

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

0.9g

Menemen with curd cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.2g

· 13%

Protein

8.1g

· 26%

Fat

8.6g

· 61%

Fiber

0.9g

Menemen with curd cheese Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.58µg · 24% DV

0.24mg · 18% DV

Vitamin C

14.2mg · 16% DV

Minerals

Selenium

13.6µg · 25% DV

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Menemen with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with curd cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Menemen with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with curd cheese — Frequently Asked Questions

How many calories and how much protein are in menemen with curd cheese?

Per 100 g, menemen with curd cheese provides 128 calories and 8.1 g of protein. It also contains 8.6 g fat and 4.2 g carbohydrates.

Is menemen with curd cheese gluten-free, and does it contain allergens?

Yes, it is compatible with a gluten-free diet. However, it contains eggs and dairy, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.