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Soft, loosely set yellow eggs are mixed with red tomato pieces and green pepper strips, with small white crumbles of curd cheese scattered through the mixture, served in a shallow pan.
●Low GI

Menemen with curd cheese Calories

Protein-rich menemen made with eggs, tomatoes, peppers, and curd cheese

CALORIES · 100 G

128kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Menemen with curd cheese (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 14.6 g of protein, 15.5 g of fat and 1.6 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with curd cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

230

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

14.6g

· 29% DV

Fat

15.5g

· 20% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 26% · Fat 61%

Menemen with curd cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat15.5 g20%
Saturated fat4.86 g24%
Trans fat0.07 g
Sodium446 mg19%
Total carbohydrate7.6 g3%
Fiber1.6 g6%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with curd cheese?

ServingAmountCalories
1 serving (medium)180 g230 kcal
1 tablespoon (small)20 g26 kcal
2 tablespoon (double)40 g51 kcal
1 piece (half)90 g115 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (medium)200 g256 kcal
1 serving (large)260 g333 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Menemen with curd cheese

What is menemen with curd cheese?

Menemen with curd cheese is a Turkish egg dish cooked with tomatoes and peppers, with curd cheese stirred in for a soft, creamy texture. It is usually served hot, often with bread for scooping.

How do you make menemen with curd cheese?

Cook the peppers and tomatoes in a pan until softened, then add the eggs and curd cheese. Stir gently and take the pan off the heat while the eggs are still tender so they do not turn dry.

Is menemen with curd cheese the same as shakshuka?

No, menemen with curd cheese is not the same as shakshuka. Turkish menemen is commonly stirred as the eggs cook with tomatoes and peppers, while shakshuka often keeps the eggs whole in a spiced tomato sauce; this version also includes curd cheese.

Where does menemen with curd cheese come from?

Menemen with curd cheese is a variation of menemen, a Turkish dish named after Menemen in İzmir province. Adding curd cheese gives the familiar tomato, pepper, and egg base a richer, tangier finish.

What kind of curd cheese works in menemen with curd cheese?

A fresh, mild curd cheese that crumbles easily works well in menemen with curd cheese. If the cheese tastes salty, wait until after adding it before seasoning the pan, then adjust the salt to taste.

When should you add curd cheese to menemen with curd cheese?

Add the curd cheese to menemen with curd cheese once the tomatoes and peppers have softened, around the time you add the eggs. This warms the cheese without letting it disappear completely into the sauce.

Why is menemen with curd cheese watery?

Menemen with curd cheese can turn watery when the tomatoes release more liquid than the pan can cook off. Let the tomato mixture reduce before adding the eggs, and avoid covering the pan, which traps steam.

What do you serve with menemen with curd cheese?

Serve menemen with curd cheese with crusty bread or warm flatbread, which makes it easy to scoop up the soft eggs and tomato. A simple side of olives or fresh vegetables complements it without competing with the cheese.

Can you make menemen with curd cheese ahead of time?

You can prepare the tomato-and-pepper base for menemen with curd cheese ahead, but cook the eggs and add the cheese just before serving. Reheating fully cooked eggs tends to make them firmer and less tender.

How should you store leftover menemen with curd cheese?

Store leftover menemen with curd cheese in a covered container in the refrigerator and reheat it thoroughly in a pan. Because it contains cooked eggs, do not leave it sitting at room temperature for an extended period.

Menemen with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.04µg · 43% DV

B2

0.43mg · 33% DV

Vitamin C

25.56mg · 28% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

281mg · 40% DV

Iodine

32µg · 21% DV

Calcium

212mg · 21% DV

Sodium

446mg · 19% DV

Potassium ⭐

378mg · 11% DV

Menemen with curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with curd cheese

To burn the 230 calories in 1 serving (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with curd cheese?

Menemen with curd cheese is a Turkish-style pan dish of eggs cooked with tomatoes and peppers, finished with curd cheese. The cheese adds a mild tang and a soft, creamy texture to the juicy vegetables and set eggs.

In Turkey, menemen is commonly served hot for breakfast, often with bread for scooping, and it also makes an easy light meal. Its eggs and cheese give it a notable amount of protein; serve it with fresh bread or a crisp salad, or use less cooking oil for a lighter plate.

How Nutritious Is Menemen with curd cheese?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with curd cheese Fat Profile

SATURATED

4.86g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Menemen with curd cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.