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●Low GI

Menemen with cracklings Calories

Traditional menemen made with eggs, tomatoes, peppers, and cracklings; rich in protein and fat.

CALORIES

185kcal

15low

POTASSIUM

210mg

FIBER

0.9g

Menemen with cracklings Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

9.4g

· 20%

Fat

14.8g

· 72%

Fiber

0.9g

Menemen with cracklings Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.78mg · 16% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

138mg · 20% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Menemen with cracklings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with cracklings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with cracklings Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with cracklings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen with cracklings Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Pan-cooked chicken breast fillet

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Menemen with cracklings — Frequently Asked Questions

Is menemen with cracklings suitable for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 3.8 g carbs, 14.8 g fat, and 9.4 g protein.

How many calories are in menemen with cracklings, and does it contain allergens?

Menemen with cracklings has 185 calories per 100 g. It contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.