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Soft yellow eggs are loosely set among red tomato pieces and green pepper, topped with small crisp, golden-brown crackling pieces and served in a shallow pan.
●Low GI

Menemen with cracklings Calories

Traditional menemen made with eggs, tomatoes, peppers, and cracklings; rich in protein and fat.

CALORIES · 100 G

185kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Menemen with cracklings (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 20.7 g of protein, 32.6 g of fat and 2 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with cracklings Nutrition Facts

Selected: 1 serving (medium) · 220 g

407

KCAL / 220G

Carbs

8.4g

· 3% DV

Protein

20.7g

· 41% DV

Fat

32.6g

· 42% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 20% · Fat 72%

Menemen with cracklings nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories407 kcal
Total fat32.6 g42%
Saturated fat9.9 g50%
Trans fat0.18 g
Sodium704 mg31%
Total carbohydrate8.4 g3%
Fiber2 g7%
Protein20.7 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with cracklings?

ServingAmountCalories
1 serving (medium)220 g407 kcal
1 tablespoon (small)20 g37 kcal
1 piece (half)55 g102 kcal
100 g100 g185 kcal
2 piece (small)110 g204 kcal
1 serving (small)160 g296 kcal
1 cup (medium)240 g444 kcal
1 serving (large)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Menemen with cracklings

What is menemen with cracklings?

Menemen with cracklings is a Turkish egg dish made with tomatoes, peppers and crisp pieces left after animal fat is rendered. The cracklings add a savory, meaty bite to the soft egg and vegetable mixture.

How do you make menemen with cracklings?

To make menemen with cracklings, cook peppers and tomatoes in a pan, then stir in the eggs and cracklings. Since the cracklings can release plenty of fat, start without adding extra oil and cook the eggs to your preferred texture.

What are the cracklings in menemen with cracklings made from?

The cracklings are crisp pieces produced when animal fat is rendered, and their source can vary. Some regional preparations use tail fat, so ask about the source if you are buying prepared cracklings or eating the dish away from home.

How is menemen with cracklings different from regular menemen?

Menemen with cracklings includes crunchy, savory pieces of rendered fat, while regular menemen is centered on eggs, tomatoes and peppers. The cracklings make the dish richer and add a crisp texture that ordinary menemen does not have.

Does menemen with cracklings contain onions?

It can contain onions, but onions are optional in menemen with cracklings. Recipes vary by cook and household; if you use them, soften the onions in the pan before adding the peppers and tomatoes.

Where does menemen with cracklings come from?

Menemen with cracklings does not have one universally agreed place of origin. It combines Turkish menemen with the regional practice of cooking with crisp bits left from rendering animal fat, and home recipes can differ considerably.

Is menemen with cracklings served for breakfast?

Yes, menemen with cracklings is commonly served hot as a breakfast dish. Bread is a practical accompaniment for the egg and tomato mixture, while fresh vegetables can balance the richness of the cracklings.

Can you make menemen with cracklings less greasy?

Yes, use fewer cracklings and skip extra cooking oil to make menemen with cracklings less greasy. Cooking the eggs with the tomatoes and peppers, rather than frying them separately, also keeps the preparation simple.

Can you use bacon instead of cracklings in menemen with cracklings?

Yes, you can use crisp bacon pieces, but the result will taste different from traditional menemen with cracklings. Bacon is cured and seasoned, so add it sparingly and taste before adding extra salt.

How should you store and reheat leftover menemen with cracklings?

Store leftover menemen with cracklings in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it thoroughly in a pan over low heat; the eggs may become firmer than when freshly cooked.

Menemen with cracklings Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.36µg · 57% DV

B2

0.53mg · 41% DV

B5

1.72mg · 34% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

304mg · 43% DV

Sodium

704mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

462mg · 14% DV

Menemen with cracklings Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with cracklings

To burn the 407 calories in 1 serving (medium) (220 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with cracklings?

Menemen with cracklings is a Turkish pan-cooked dish of eggs, tomatoes and peppers, finished with crisp bits left from rendering animal fat. The eggs set softly among the vegetables, while the cracklings add a savoury, crunchy contrast and make the dish richer than a standard menemen.

In Turkey, menemen is commonly served hot for breakfast, often straight from the pan with bread for scooping up the soft egg and tomato. It also makes an easy brunch or light meal. The eggs provide protein, while the cracklings contribute much of its richness and fat. For a fresher, lighter plate, serve it with sliced cucumber, tomatoes or greens, and use less added oil when cooking.

How Nutritious Is Menemen with cracklings?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with cracklings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with cracklings Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with cracklings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen with cracklings Fat Profile

SATURATED

9.9g

MONOUNSATURATED

13.42g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.