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Traditional menemen made with eggs, tomatoes, peppers, and cracklings; rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with cracklings (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 20.7 g of protein, 32.6 g of fat and 2 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
8.4g
· 3% DV
Protein
20.7g
· 41% DV
Fat
32.6g
· 42% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 20% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.18 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 1 piece (half) | 55 g | 102 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (small) | 110 g | 204 kcal |
| 1 serving (small) | 160 g | 296 kcal |
| 1 cup (medium) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Menemen with cracklings is a Turkish egg dish made with tomatoes, peppers and crisp pieces left after animal fat is rendered. The cracklings add a savory, meaty bite to the soft egg and vegetable mixture.
To make menemen with cracklings, cook peppers and tomatoes in a pan, then stir in the eggs and cracklings. Since the cracklings can release plenty of fat, start without adding extra oil and cook the eggs to your preferred texture.
The cracklings are crisp pieces produced when animal fat is rendered, and their source can vary. Some regional preparations use tail fat, so ask about the source if you are buying prepared cracklings or eating the dish away from home.
Menemen with cracklings includes crunchy, savory pieces of rendered fat, while regular menemen is centered on eggs, tomatoes and peppers. The cracklings make the dish richer and add a crisp texture that ordinary menemen does not have.
It can contain onions, but onions are optional in menemen with cracklings. Recipes vary by cook and household; if you use them, soften the onions in the pan before adding the peppers and tomatoes.
Menemen with cracklings does not have one universally agreed place of origin. It combines Turkish menemen with the regional practice of cooking with crisp bits left from rendering animal fat, and home recipes can differ considerably.
Yes, menemen with cracklings is commonly served hot as a breakfast dish. Bread is a practical accompaniment for the egg and tomato mixture, while fresh vegetables can balance the richness of the cracklings.
Yes, use fewer cracklings and skip extra cooking oil to make menemen with cracklings less greasy. Cooking the eggs with the tomatoes and peppers, rather than frying them separately, also keeps the preparation simple.
Yes, you can use crisp bacon pieces, but the result will taste different from traditional menemen with cracklings. Bacon is cured and seasoned, so add it sparingly and taste before adding extra salt.
Store leftover menemen with cracklings in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it thoroughly in a pan over low heat; the eggs may become firmer than when freshly cooked.
Vitamins
Biotin
22µg · 73% DV
B12
1.36µg · 57% DV
B2
0.53mg · 41% DV
B5
1.72mg · 34% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
304mg · 43% DV
Sodium
704mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with cracklings is a Turkish pan-cooked dish of eggs, tomatoes and peppers, finished with crisp bits left from rendering animal fat. The eggs set softly among the vegetables, while the cracklings add a savoury, crunchy contrast and make the dish richer than a standard menemen.
In Turkey, menemen is commonly served hot for breakfast, often straight from the pan with bread for scooping up the soft egg and tomato. It also makes an easy brunch or light meal. The eggs provide protein, while the cracklings contribute much of its richness and fat. For a fresher, lighter plate, serve it with sliced cucumber, tomatoes or greens, and use less added oil when cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.9g
MONOUNSATURATED
13.42g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.