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●Low GI

Menemen with Cheese Calories

Turkish breakfast classic with eggs, tomatoes, peppers, and cheese

CALORIES

140kcal

35low

POTASSIUM

210mg

FIBER

1.4g

Menemen with Cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.2g

· 16%

Protein

7.5g

· 22%

Fat

9.2g

· 62%

Fiber

1.4g

Menemen with Cheese Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Calcium

140mg · 14% DV

Menemen with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Menemen with Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Cheese — Frequently Asked Questions

How many calories and how much protein are in menemen with cheese?

Menemen with cheese provides 140 calories and 7.5g of protein per 100g. The same amount also contains 9.2g fat and 5.2g carbs.

Is menemen with cheese suitable for a healthy diet, and is it low glycemic?

Menemen with cheese fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.