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Menemen with Butter Calories
Turkish scrambled eggs with butter, tomatoes, peppers
CALORIES
GI
POTASSIUM
FIBER
Menemen with Butter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.5g
· 16%
Protein
6.5g
· 19%
Fat
10.2g
· 65%
Fiber
1.2g
Menemen with Butter Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Menemen with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Menemen with Butter
Menemen with Butter — Frequently Asked Questions
How many calories and how much protein are in butter menemen?
Per 100 g, butter menemen contains 140 calories and 6.5 g of protein. It also provides 10.2 g fat and 5.5 g carbohydrates.
Is butter menemen low glycemic and what diets is it suitable for?
Butter menemen has a glycemic index of 35, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.