1 serving (medium) of Menemen with Butter (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 9.9 g of carbs, 11.7 g of protein, 18.4 g of fat and 2.2 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Menemen with Butter?

Menemen with Butter is a Turkish pan-cooked dish of eggs gently set with tomatoes and green peppers, finished with butter. It is usually left soft rather than browned or firmly set; some cooks add cheese, too. Its name comes from Menemen, a town in İzmir province, though it is now familiar across Turkey.

In Turkey it is a breakfast favourite, served hot with bread and often alongside tea. English-speaking diners may also enjoy it for brunch, with crusty bread to catch the soft tomato-and-egg mixture. Eggs contribute protein, while butter makes the dish richer. For a lighter version, use a little less butter and let the vegetables provide more of the volume.

Menemen with Butter Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

6.5g

· 13% DV

Fat

10.2g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 19% · Fat 65%

Menemen with Butter Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Menemen with Butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Butter

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Menemen with Butter

🍳vs🥚

Menemen with Butter vs Egg3 kcal fewer per 100 g

→🍳vs🍲

Menemen with Butter vs Chicken Soup95 kcal more per 100 g

→🍳vs🥤

Menemen with Butter vs Protein Powder240 kcal fewer per 100 g

→🍳vs🍳

Menemen with Butter vs Menemen45 kcal more per 100 g

→

Foods Similar to Menemen with Butter

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Menemen with Butter

What is menemen with butter?

Menemen with butter is a Turkish egg dish cooked with tomatoes and green peppers in butter. The eggs are stirred into the softened vegetables and left loosely set; it is commonly served straight from the pan with bread.

How do you make menemen with butter?

Menemen with butter is made by cooking green peppers and tomatoes in butter, then adding eggs. Soften the peppers first, cook the tomatoes until their raw taste fades, and stir in the eggs gently so the finished dish stays soft.

Does menemen with butter have onion?

Menemen with butter can be made with or without onion; both versions are common, and the choice is debated in Turkey. If you use onion, soften it in the butter before adding the peppers. Leaving it out keeps the tomato flavor more prominent.

What is the difference between menemen with butter and shakshuka?

Menemen with butter usually has eggs stirred into chopped tomatoes and peppers until softly scrambled, while shakshuka more often keeps eggs whole and poaches them in a spiced tomato sauce. Menemen is a Turkish dish, and shakshuka is associated with North African and Middle Eastern cuisines.

Can you add cheese to menemen with butter?

Yes, you can add crumbled feta-style white cheese or lor to menemen with butter, although cheese is optional rather than essential. Stir it in near the end so it softens without disappearing, and taste before adding salt because white cheese can be salty.

How do you keep menemen with butter from getting watery?

Cook the tomatoes in menemen with butter until much of their released liquid has evaporated before adding the eggs. Ripe tomatoes add flavor but can release plenty of juice; stirring the eggs in only briefly helps keep the finished dish soft rather than dry.

What do you serve with menemen with butter?

Menemen with butter is often served hot with crusty bread or pide for scooping up the soft eggs and tomato juices. Olives, sliced cucumber, cheese, and tea make familiar Turkish breakfast accompaniments; the dish can also be served as a light meal.

Can you put sucuk in menemen with butter?

Yes, sucuk makes a richer variation of menemen with butter. Cook the sliced Turkish sausage first until it releases some of its fat, then add the peppers and tomatoes; use less butter so the finished dish does not become greasy.

Can you make menemen with butter ahead of time?

Menemen with butter is best cooked just before serving because the eggs can turn firm when reheated. For easier preparation, cook the tomato-and-pepper base ahead, refrigerate it, then warm it in a pan and add fresh eggs when you are ready to eat.

Can you freeze menemen with butter?

You can freeze menemen with butter, but the cooked eggs may become watery or rubbery after thawing. For a better texture, freeze only the cooked tomato-and-pepper base, thaw it in the refrigerator, reheat it in a pan, and add eggs fresh.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026