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Menemen with Burrata Calories
Turkish-style scrambled eggs with tomato, pepper and burrata
CALORIES
GI
POTASSIUM
FIBER
Menemen with Burrata Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.6g
· 12%
Protein
8.1g
· 21%
Fat
11.2g
· 67%
Fiber
1g
Menemen with Burrata Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
13.4µg · 24% DV
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Menemen with Burrata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Burrata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Burrata Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Burrata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Burrata Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Menemen with Burrata
Menemen with Burrata — Frequently Asked Questions
How many calories are in burrata menemen?
Burrata menemen contains 154 calories per 100 g. The same amount provides 8.1 g of protein, 4.6 g of carbohydrates, and 11.2 g of fat.
Is burrata menemen low glycemic?
Yes. Burrata menemen has a glycemic index of 15, making it a low-GI option. It also contains 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.