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●Low GI

Menemen with Bone Broth Calories

Protein- and collagen-containing low-carbohydrate hot breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

101kcal

GI

25low

POTASSIUM · 100 G

191mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Menemen with Bone Broth (250 g) has 253 calories. That works out to 101 calories per 100 g. It contains 9 g of carbs, 16.3 g of protein, 17 g of fat and 2.3 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Menemen with Bone Broth Nutrition Facts

Selected: 1 serving (medium) · 250 g

253

KCAL / 250G

Carbs

9g

· 3% DV

Protein

16.3g

· 33% DV

Fat

17g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 26% · Fat 60%

Menemen with Bone Broth nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories253 kcal
Total fat17 g22%
Saturated fat4.3 g22%
Trans fat0.05 g
Sodium413 mg18%
Total carbohydrate9 g3%
Fiber2.3 g8%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with Bone Broth?

ServingAmountCalories
1 serving (medium)250 g253 kcal
100 g100 g101 kcal
1 piece (small)120 g121 kcal
1 cup (small)180 g182 kcal
1 piece (medium)220 g222 kcal
1 cup (large)300 g303 kcal
1 serving (large)350 g354 kcal
1 piece (large)380 g384 kcal
1 pack (large)400 g404 kcal

Calculated from 101 calories per 100 g.

Frequently Asked Questions About Menemen with Bone Broth

What is Menemen with Bone Broth?

Menemen with Bone Broth is a Turkish egg dish cooked with tomatoes and peppers, with bone broth added to the pan. It keeps the familiar soft, saucy texture of menemen while bringing a savory, broth-like note.

How do you make Menemen with Bone Broth?

Cook chopped peppers and tomatoes in a pan until softened, then add bone broth and let the mixture reduce slightly. Crack in the eggs and cook gently, stirring or leaving them whole according to the texture you prefer.

When should you add bone broth to Menemen with Bone Broth?

Add the bone broth after the tomatoes and peppers have softened but before adding the eggs. Let it simmer briefly so the pan does not become watery, then cook the eggs in the reduced mixture.

Does Menemen with Bone Broth taste different from regular menemen?

Yes, Menemen with Bone Broth has a deeper, more savory flavor than regular menemen because the broth adds a meat-like note. Use a mild broth if you want the tomatoes and peppers to remain the main flavors.

Why is Menemen with Bone Broth watery?

Menemen with Bone Broth can turn watery when the tomatoes release a lot of juice or too much broth is added. Simmer the tomato mixture before adding the eggs, and add broth gradually rather than pouring it all in at once.

Can you make Menemen with Bone Broth without onions?

Yes, Menemen with Bone Broth can be made with or without onions. Onion is a common variation, not a requirement; if using it, soften it in the pan before adding the peppers and tomatoes.

What kind of bone broth works best in Menemen with Bone Broth?

A mild, unsalted or lightly salted broth works best in Menemen with Bone Broth. It lets the tomato, pepper, and egg flavors come through, and makes it easier to control the dish’s final seasoning.

What can you serve with Menemen with Bone Broth?

Serve Menemen with Bone Broth with crusty bread to scoop up the eggs and sauce, or with a simple salad for a lighter meal. Olives and cheese also make it feel like a Turkish-style breakfast spread.

Can you add cheese to Menemen with Bone Broth?

Yes, cheese works in Menemen with Bone Broth. Crumble feta or add grated cheese near the end of cooking so it softens without disappearing into the sauce; taste before adding salt, since both cheese and broth can be salty.

Can you freeze Menemen with Bone Broth?

You can freeze Menemen with Bone Broth, but the eggs may become grainy and the sauce may separate after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, and reheat it thoroughly in a pan.

Menemen with Bone Broth Vitamins & Minerals

Vitamins

Biotin

15.5µg · 52% DV

B12

1.2µg · 50% DV

B2

0.6mg · 46% DV

Vitamin C

34.5mg · 38% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

253mg · 36% DV

Iodine

45µg · 30% DV

Copper

0.18mg · 20% DV

Sodium

413mg · 18% DV

Potassium ⭐

478mg · 14% DV

Menemen with Bone Broth Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Bone Broth

To burn the 253 calories in 1 serving (medium) (250 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with Bone Broth?

Menemen with Bone Broth is a Turkish skillet breakfast: tomatoes and green peppers are cooked with bone broth, then gently set with eggs. Whether to add onion is a matter of household and regional preference, but the dish is usually served hot, straight from the pan.

Its soft, saucy texture and tangy tomato flavour make it a natural fit for breakfast, often with bread and tea in Turkey. For a lighter, lower-carbohydrate plate, serve it with sliced vegetables or greens instead of much bread. It provides protein and collagen, with 6.5 g of protein per 100 g, and makes a hearty warm meal. Adjust the amount of broth and oil to get the consistency you like.

How Nutritious Is Menemen with Bone Broth?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with Bone Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Bone Broth Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with Bone Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen with Bone Broth Fat Profile

SATURATED

4.3g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

Compare Menemen with Bone Broth

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Nutrition data compiled from USDA FoodData Central and scientific sources.