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Menemen with beef döner Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with beef döner (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 7.5 g of carbs, 22.4 g of protein, 21.6 g of fat and 1.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Menemen with beef döner Nutrition Facts
Selected: 1 serving (medium) · 220 g
312
KCAL / 220G
Carbs
7.5g
· 3% DV
Protein
22.4g
· 45% DV
Fat
21.6g
· 28% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Menemen with beef döner nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 913 mg | 40% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with beef döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 312 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (half) | 110 g | 156 kcal |
| 1 cup (small) | 150 g | 213 kcal |
| 2 cup (double) | 300 g | 426 kcal |
| 1 serving (large) | 320 g | 454 kcal |
| 1 serving (extra large) | 420 g | 596 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Menemen with beef döner
What is menemen with beef döner?
Menemen with beef döner is a variation of Turkish menemen made with eggs, tomatoes, peppers, and cooked beef döner. The meat adds savory, seasoned bites to the soft egg mixture, and the dish is usually served hot with bread.
How do you make menemen with beef döner?
Menemen with beef döner is made by cooking peppers and tomatoes in a pan, warming the cooked döner in the mixture, then adding eggs. Stir gently or leave the eggs to set in the pan, depending on whether you prefer a softer or firmer texture.
Can you make menemen with beef döner using leftover döner?
Yes, menemen with beef döner works well with leftover cooked döner. Add it after the tomatoes and peppers have softened, and heat it through before adding the eggs. This keeps the meat from drying out during cooking.
Is menemen with beef döner a traditional Turkish dish?
Menemen with beef döner is a meat-added variation of menemen, rather than the classic egg, tomato, and pepper preparation. Menemen is a well-known Turkish dish; adding döner gives it a heartier twist that is often suited to a full breakfast or meal.
Does menemen with beef döner contain onions?
Menemen with beef döner can be made with or without onions. Onion is a matter of preference, not an essential ingredient; if using it, cook it with the peppers before adding the tomatoes and döner so it softens properly.
What should you serve with menemen with beef döner?
Menemen with beef döner is commonly served with bread, pide, or flatbread for scooping up the eggs and sauce. Olives, sliced vegetables, or a simple salad also make suitable sides without competing with the seasoned beef.
Can menemen with beef döner be spicy?
Yes, menemen with beef döner can be spicy, but it does not have to be. Add fresh hot pepper or chilli flakes to taste; döner may already be seasoned, so taste the mixture before adding extra salt or heat.
How is menemen with beef döner different from regular menemen?
Menemen with beef döner includes cooked, seasoned beef in addition to the eggs, tomatoes, and peppers used in regular menemen. The döner makes the dish meatier and adds its own spices, so the result tastes richer than the meat-free version.
How long does menemen with beef döner keep in the fridge?
Menemen with beef döner keeps for about two to three days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out for too long or its smell or appearance has changed.
Can you freeze menemen with beef döner?
Yes, menemen with beef döner can be frozen, but the eggs may become watery or rubbery after thawing. Cool it promptly, store it airtight, and thaw it in the refrigerator before reheating thoroughly in a pan; freshly made menemen has a better texture.
Menemen with beef döner Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
Biotin
13.64µg · 45% DV
B3
6.82mg · 43% DV
B2
0.55mg · 42% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
312mg · 45% DV
Sodium
913mg · 40% DV
Zinc
3.63mg · 33% DV
Potassium ⭐
506mg · 15% DV
Menemen with beef döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with beef döner
To burn the 312 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with beef döner?
Menemen with beef döner combines menemen—a Turkish dish of eggs cooked with tomatoes and peppers—with thin slices of seasoned beef döner. Menemen is commonly enjoyed at breakfast in Turkey, while the addition of döner makes this a heartier choice for lunch or dinner as well.
The eggs stay soft, the tomatoes bring a gentle tang, and the döner adds a savoury, spiced edge. Serve it hot, often with bread for scooping up the juices; tea is a familiar breakfast pairing. It is a protein-rich dish, and you can make it feel lighter by using less döner and adding more peppers or tomatoes.
How Nutritious Is Menemen with beef döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with beef döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with beef döner Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with beef döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with beef döner Fat Profile
SATURATED
6.27g
MONOUNSATURATED
9.57g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.