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●Low GI

Menemen with asparagus Calories

Protein-rich Turkish egg scramble with tomato, pepper, and asparagus

CALORIES

108kcal

15low

POTASSIUM

220mg

FIBER

1.2g

Menemen with asparagus Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.1g

· 15%

Protein

6.4g

· 24%

Fat

7.1g

· 61%

Fiber

1.2g

Menemen with asparagus Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Menemen with asparagus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with asparagus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with asparagus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with asparagus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with asparagus Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Menemen with asparagus

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with asparagus — Frequently Asked Questions

How many calories are in asparagus menemen?

Asparagus menemen contains 108 calories per 100 g. It provides 6.4 g of protein, 4.1 g of carbohydrates, and 7.1 g of fat per 100 g.

Is asparagus menemen suitable for a gluten-free diet?

Yes, asparagus menemen is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.