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🍳

●Low GI

Menemen with Aged Kashar Cheese Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

25low

POTASSIUM · 100 G

218mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Menemen with Aged Kashar Cheese (220 g) has 246 calories. That works out to 112 calories per 100 g. It contains 9.5 g of carbs, 16.7 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 36.3 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Menemen with Aged Kashar Cheese Nutrition Facts

Selected: 1 serving (medium) · 220 g

246

KCAL / 220G

Carbs

9.5g

· 3% DV

Protein

16.7g

· 33% DV

Fat

15.6g

· 20% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 27% · Fat 58%

Menemen with Aged Kashar Cheese nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories246 kcal
Total fat15.6 g20%
Saturated fat5.83 g29%
Trans fat0.18 g
Sodium693 mg30%
Total carbohydrate9.5 g3%
Fiber2.4 g9%
Protein16.7 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with Aged Kashar Cheese?

ServingAmountCalories
1 serving (medium)220 g246 kcal
1 piece (small)55 g62 kcal
100 g100 g112 kcal
1 piece (medium)100 g112 kcal
1 serving (small)120 g134 kcal
1 cup (medium)200 g224 kcal
1 cup (large)300 g336 kcal
1 serving (large)330 g370 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Menemen with Aged Kashar Cheese

What is Menemen with Aged Kashar Cheese?

Menemen with Aged Kashar Cheese is a Turkish egg dish cooked with tomatoes and peppers, then finished with grated, aged kashar. The eggs are usually kept soft, and the dish is served hot, often with bread for scooping.

How do you make Menemen with Aged Kashar Cheese?

Cook chopped peppers and tomatoes in a pan until the tomatoes soften and their excess liquid reduces. Add the eggs and stir gently; when they are nearly set, fold in grated aged kashar and take the pan off the heat once it melts.

How is Menemen with Aged Kashar Cheese different from shakshuka?

Menemen with Aged Kashar Cheese is typically stirred as the eggs cook, giving it a soft, scrambled texture, and the aged kashar melts into the mixture. Shakshuka more often keeps eggs whole in wells of spiced tomato sauce, though recipes vary.

Does Menemen with Aged Kashar Cheese have onions?

It can be made with or without onions; both styles are common, and there is no single required version. If you add onion, cook it until soft before adding the peppers and tomatoes so it blends into the base.

When should you add cheese to Menemen with Aged Kashar Cheese?

Add the grated aged kashar near the end, when the eggs are almost cooked. It melts quickly from the pan’s residual heat, so adding it too early can make it stick or cook more than needed.

Can you use another cheese in Menemen with Aged Kashar Cheese?

Yes, another good-melting cheese can be used, but the flavor will change. Aged kashar brings a savory, slightly tangy character; choose a cheese that melts smoothly, and taste before adding salt because some cheeses are already salty.

Why does Menemen with Aged Kashar Cheese turn watery?

It usually turns watery when the tomatoes release liquid faster than it can evaporate. Cook the tomato mixture until the excess liquid reduces before adding eggs, then avoid prolonged cooking, which can make the eggs tough as well.

What should you serve with Menemen with Aged Kashar Cheese?

Serve Menemen with Aged Kashar Cheese with crusty bread, pita, or a warm flatbread to scoop up the soft eggs and tomato. A simple plate of olives and fresh vegetables also makes a familiar breakfast pairing.

How should you store leftover Menemen with Aged Kashar Cheese?

Transfer leftover Menemen with Aged Kashar Cheese to a covered container and refrigerate it promptly; use it within a few days. Reheat only the portion you plan to eat, since repeated heating can dry out the eggs.

Can you freeze Menemen with Aged Kashar Cheese?

You can freeze it, but the eggs may become rubbery and the tomatoes can release water when thawed, so the texture is usually less appealing. Refrigerating leftovers for a short time is generally a better choice for this dish.

Menemen with Aged Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.39µg · 58% DV

Biotin

15.62µg · 52% DV

B2

0.62mg · 48% DV

Vitamin C

40.7mg · 45% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

370mg · 53% DV

Calcium

378mg · 38% DV

Iodine

48µg · 32% DV

Sodium

693mg · 30% DV

Potassium ⭐

480mg · 14% DV

Menemen with Aged Kashar Cheese Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Aged Kashar Cheese

To burn the 246 calories in 1 serving (medium) (220 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with Aged Kashar Cheese?

Menemen with Aged Kashar Cheese is a Turkish egg dish cooked in a pan with tomatoes and peppers, then finished with grated aged Kashar. The cheese softens into the eggs, adding a savoury, slightly sharp taste to the dish’s tender texture. Recipes vary in how much the eggs are stirred, so the result can be softly set or more scrambled.

In Turkey, it is commonly served hot for breakfast, often with bread for dipping and tea alongside; it also makes an easy light meal. Eggs and cheese contribute protein and calcium. For a lighter version, use less oil and cheese, or serve it with fresh greens.

How Nutritious Is Menemen with Aged Kashar Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with Aged Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Aged Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with Aged Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen with Aged Kashar Cheese Fat Profile

SATURATED

5.83g

MONOUNSATURATED

6.27g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Have another question about Menemen with Aged Kashar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.