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High-protein menemen made with tomatoes, peppers, and 6 eggs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with 6 eggs (520 g) has 744 calories. That works out to 143 calories per 100 g. It contains 16.6 g of carbs, 47.3 g of protein, 54.1 g of fat and 3.6 g of fiber. Its 83.2 µg of Biotin covers 277% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 520 g
744
KCAL / 520G
Carbs
16.6g
· 6% DV
Protein
47.3g
· 95% DV
Fat
54.1g
· 69% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 25% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 744 kcal | |
| Total fat | 54.1 g | 69% |
| Saturated fat | 15.6 g | 78% |
| Trans fat | 0.16 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 47.3 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 520 g | 744 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (medium) | 180 g | 257 kcal |
| 1 piece (half) | 260 g | 372 kcal |
| 1 serving (small) | 390 g | 558 kcal |
| 1 serving (large) | 700 g | 1001 kcal |
| 1 pack (double) | 1040 g | 1487 kcal |
Calculated from 143 calories per 100 g.
Menemen with 6 eggs is a Turkish skillet dish of eggs cooked with tomatoes and peppers. The vegetables soften in the pan first, then the eggs are added and gently cooked; it is commonly served warm with bread.
To make Menemen with 6 eggs, cook the peppers and tomatoes in a skillet until softened and the excess liquid has reduced. Add the eggs and stir gently until just set, keeping the pan over moderate heat to avoid overcooking them.
No, Menemen with 6 eggs is not exactly the same as shakshuka. Both combine eggs with tomatoes and peppers, but menemen is usually stirred as the eggs cook, while shakshuka often leaves the eggs nestled whole in the sauce.
Yes, the eggs in Menemen with 6 eggs are commonly stirred gently into the tomato and pepper mixture. For a looser, more distinct egg texture, fold them only a little; constant stirring can make the finished dish softer and more uniform.
Yes, Menemen with 6 eggs can be made without onions, and many versions use only eggs, tomatoes, and peppers. Onion is a common variation rather than a requirement, so leaving it out still gives you a recognizable menemen.
Crusty bread is a classic accompaniment to Menemen with 6 eggs because it works well for scooping up the tomato and egg mixture. You can also serve it with olives, cucumber, or other simple breakfast sides.
Yes, you can add cheese to Menemen with 6 eggs. Crumbled feta-style cheese or grated Turkish kaşar gives it a richer, saltier finish; stir the cheese in near the end so it warms without overwhelming the eggs.
Yes, Menemen with 6 eggs can be served for dinner as well as breakfast. Pair it with bread or a simple salad for a more complete meal; in Turkey, menemen is not limited to one time of day.
Cook the tomatoes in Menemen with 6 eggs until much of their liquid has evaporated before adding the eggs. Leaving the pan uncovered helps moisture escape, while adding the eggs too early can leave the finished dish runny.
Yes, you can reheat Menemen with 6 eggs, though the eggs may become firmer the second time. Refrigerate leftovers promptly in a covered container, then reheat only the portion you plan to eat until it is hot throughout.
Vitamins
Biotin
83.2µg · 277% DV
B12
3.74µg · 156% DV
B2
1.46mg · 112% DV
Vitamin C
73.84mg · 82% DV
Minerals
Selenium
87µg · 158% DV
Phosphorus
712mg · 102% DV
Iodine
104µg · 69% DV
Iron
8.84mg · 49% DV
Sodium
738mg · 32% DV
Potassium ⭐
1019mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 744 calories in 1 serving (medium) (520 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with 6 eggs is a Turkish pan-cooked dish of eggs gently set with tomatoes and peppers. It is associated with Turkish home cooking, though recipes vary: some cooks add onion, while others leave it out.
In Turkey it is especially popular at breakfast, served hot from the pan with bread for dipping and often alongside tea. The tomatoes turn soft and juicy, the peppers add sweetness, and the eggs make the mixture tender and substantial. It is protein-rich; for a lighter meal, use a modest amount of oil and serve it with fresh greens. It also works well as a simple brunch or supper.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.6g
MONOUNSATURATED
21.32g
POLYUNSATURATED
7.28g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.