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●Low GI

Menemen with 6 eggs Calories

High-protein menemen made with tomatoes, peppers, and 6 eggs

CALORIES · 100 G

143kcal

GI

15low

POTASSIUM · 100 G

196mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Menemen with 6 eggs (520 g) has 744 calories. That works out to 143 calories per 100 g. It contains 16.6 g of carbs, 47.3 g of protein, 54.1 g of fat and 3.6 g of fiber. Its 83.2 µg of Biotin covers 277% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with 6 eggs Nutrition Facts

Selected: 1 serving (medium) · 520 g

744

KCAL / 520G

Carbs

16.6g

· 6% DV

Protein

47.3g

· 95% DV

Fat

54.1g

· 69% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 25% · Fat 66%

Menemen with 6 eggs nutrition facts table · 1 serving (medium) (520 g)

NutrientAmount% DV
Calories744 kcal
Total fat54.1 g69%
Saturated fat15.6 g78%
Trans fat0.16 g
Sodium738 mg32%
Total carbohydrate16.6 g6%
Fiber3.6 g13%
Protein47.3 g95%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with 6 eggs?

ServingAmountCalories
1 serving (medium)520 g744 kcal
1 tablespoon (grated)20 g29 kcal
100 g100 g143 kcal
1 cup (medium)180 g257 kcal
1 piece (half)260 g372 kcal
1 serving (small)390 g558 kcal
1 serving (large)700 g1001 kcal
1 pack (double)1040 g1487 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Menemen with 6 eggs

What is Menemen with 6 eggs?

Menemen with 6 eggs is a Turkish skillet dish of eggs cooked with tomatoes and peppers. The vegetables soften in the pan first, then the eggs are added and gently cooked; it is commonly served warm with bread.

How do you make Menemen with 6 eggs?

To make Menemen with 6 eggs, cook the peppers and tomatoes in a skillet until softened and the excess liquid has reduced. Add the eggs and stir gently until just set, keeping the pan over moderate heat to avoid overcooking them.

Is Menemen with 6 eggs the same as shakshuka?

No, Menemen with 6 eggs is not exactly the same as shakshuka. Both combine eggs with tomatoes and peppers, but menemen is usually stirred as the eggs cook, while shakshuka often leaves the eggs nestled whole in the sauce.

Should you stir the eggs in Menemen with 6 eggs?

Yes, the eggs in Menemen with 6 eggs are commonly stirred gently into the tomato and pepper mixture. For a looser, more distinct egg texture, fold them only a little; constant stirring can make the finished dish softer and more uniform.

Can you make Menemen with 6 eggs without onions?

Yes, Menemen with 6 eggs can be made without onions, and many versions use only eggs, tomatoes, and peppers. Onion is a common variation rather than a requirement, so leaving it out still gives you a recognizable menemen.

What should you serve with Menemen with 6 eggs?

Crusty bread is a classic accompaniment to Menemen with 6 eggs because it works well for scooping up the tomato and egg mixture. You can also serve it with olives, cucumber, or other simple breakfast sides.

Can you add cheese to Menemen with 6 eggs?

Yes, you can add cheese to Menemen with 6 eggs. Crumbled feta-style cheese or grated Turkish kaşar gives it a richer, saltier finish; stir the cheese in near the end so it warms without overwhelming the eggs.

Can Menemen with 6 eggs be eaten for dinner?

Yes, Menemen with 6 eggs can be served for dinner as well as breakfast. Pair it with bread or a simple salad for a more complete meal; in Turkey, menemen is not limited to one time of day.

How do you keep Menemen with 6 eggs from getting watery?

Cook the tomatoes in Menemen with 6 eggs until much of their liquid has evaporated before adding the eggs. Leaving the pan uncovered helps moisture escape, while adding the eggs too early can leave the finished dish runny.

Can you reheat Menemen with 6 eggs?

Yes, you can reheat Menemen with 6 eggs, though the eggs may become firmer the second time. Refrigerate leftovers promptly in a covered container, then reheat only the portion you plan to eat until it is hot throughout.

Menemen with 6 eggs Vitamins & Minerals

Vitamins

Biotin

83.2µg · 277% DV

B12

3.74µg · 156% DV

B2

1.46mg · 112% DV

Vitamin C

73.84mg · 82% DV

Minerals

Selenium

87µg · 158% DV

Phosphorus

712mg · 102% DV

Iodine

104µg · 69% DV

Iron

8.84mg · 49% DV

Sodium

738mg · 32% DV

Potassium ⭐

1019mg · 30% DV

Menemen with 6 eggs Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with 6 eggs

To burn the 744 calories in 1 serving (medium) (520 g):

🚶

184min

Walking (5 km/h)

🏃

76min

Running (8 km/h)

🚴

101min

Cycling

🏊

87min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with 6 eggs?

Menemen with 6 eggs is a Turkish pan-cooked dish of eggs gently set with tomatoes and peppers. It is associated with Turkish home cooking, though recipes vary: some cooks add onion, while others leave it out.

In Turkey it is especially popular at breakfast, served hot from the pan with bread for dipping and often alongside tea. The tomatoes turn soft and juicy, the peppers add sweetness, and the eggs make the mixture tender and substantial. It is protein-rich; for a lighter meal, use a modest amount of oil and serve it with fresh greens. It also works well as a simple brunch or supper.

How Nutritious Is Menemen with 6 eggs?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with 6 eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with 6 eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with 6 eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with 6 eggs Fat Profile

SATURATED

15.6g

MONOUNSATURATED

21.32g

POLYUNSATURATED

7.28g

⚖️

Omega 6:3 ratio 14.6:1

Above the ideal 4:1 (14.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.