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●Low GI

Menemen with 6 eggs Calories

High-protein menemen made with tomatoes, peppers, and 6 eggs

CALORIES

143kcal

15low

POTASSIUM

196mg

FIBER

0.7g

Menemen with 6 eggs Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

3.2g

· 9%

Protein

9.1g

· 25%

Fat

10.4g

· 66%

Fiber

0.7g

Menemen with 6 eggs Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

0.72µg · 30% DV

0.28mg · 22% DV

0.78mg · 16% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

137mg · 20% DV

Iodine

20µg · 13% DV

Iron

2mg · 11% DV

Menemen with 6 eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with 6 eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with 6 eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with 6 eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with 6 eggs Fat Profile

SATURATED

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Menemen with 6 eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with 6 eggs — Frequently Asked Questions

How many calories are in menemen with 6 eggs?

Menemen with 6 eggs contains 143 calories per 100 g. It provides 9.1 g of protein, 3.2 g of carbohydrates, and 10.4 g of fat per 100 g.

Is menemen with 6 eggs low glycemic?

Yes, menemen with 6 eggs has a glycemic index of 15, which is low. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.