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Menemen with 5 eggs Calories
High-protein Turkish egg dish
CALORIES
GI
POTASSIUM
FIBER
Menemen with 5 eggs Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
3.1g
· 10%
Protein
8.1g
· 25%
Fat
9.4g
· 65%
Fiber
0.7g
Menemen with 5 eggs Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
126mg · 18% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Menemen with 5 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with 5 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with 5 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with 5 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with 5 eggs Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Menemen with 5 eggs
Menemen with 5 eggs — Frequently Asked Questions
How many calories are in 100g of menemen with 5 eggs?
Menemen with 5 eggs contains 129 calories per 100g. A 100g serving also provides 8.1g of protein, 3.1g of carbohydrates, and 9.4g of fat.
Is menemen with 5 eggs suitable for a low-glycemic diet?
Yes. Its glycemic index is 15, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.