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Menemen with 5 eggs Calories
High-protein Turkish egg dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with 5 eggs (430 g) has 555 calories. That works out to 129 calories per 100 g. It contains 13.3 g of carbs, 34.8 g of protein, 40.4 g of fat and 3 g of fiber. Its 43.9 µg of Biotin covers 146% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Menemen with 5 eggs Nutrition Facts
Selected: 1 serving (medium) · 430 g
555
KCAL / 430G
Carbs
13.3g
· 5% DV
Protein
34.8g
· 70% DV
Fat
40.4g
· 52% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
Menemen with 5 eggs nutrition facts table · 1 serving (medium) (430 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 555 kcal | |
| Total fat | 40.4 g | 52% |
| Saturated fat | 11.18 g | 56% |
| Trans fat | 0.13 g | |
| Sodium | 611 mg | 27% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with 5 eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 430 g | 555 kcal |
| 1 tablespoon (diced) | 18 g | 23 kcal |
| 1 piece (whole) | 50 g | 65 kcal |
| 100 g | 100 g | 129 kcal |
| 1 cup (medium) | 215 g | 277 kcal |
| 1 serving (small) | 280 g | 361 kcal |
| 2 cup (double) | 430 g | 555 kcal |
| 1 pack (whole) | 430 g | 555 kcal |
| 1 serving (large) | 560 g | 722 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Menemen with 5 eggs
What is Menemen with 5 eggs?
Menemen with 5 eggs is a Turkish dish of eggs cooked with tomatoes and green peppers. The eggs may be stirred into the vegetables or left more intact, and it is commonly served hot with bread.
How do you make Menemen with 5 eggs?
Soften chopped green peppers in a pan, add tomatoes, and cook until they release their juices. Add the five eggs and stir for a softer, more blended result, or leave them less mixed and cook until set to your liking.
Is Menemen with 5 eggs the same as shakshuka?
No. Menemen with 5 eggs is Turkish and commonly has its eggs stirred through tomatoes and peppers. Shakshuka is associated with North African and Middle Eastern cuisines, and its eggs are often poached whole in a spiced tomato sauce.
Should Menemen with 5 eggs have onions?
It can have onions, but there is no single required version of Menemen with 5 eggs. Turkish cooks disagree about whether onion belongs in it; if you use one, soften it in the pan before adding the tomatoes.
How do you keep Menemen with 5 eggs from turning watery?
Cook the tomatoes in Menemen with 5 eggs until some of their liquid evaporates before adding the eggs. Very juicy tomatoes can release extra water, so removing some of their seedy pulp can also help.
What bread goes best with Menemen with 5 eggs?
Fresh crusty bread or warm flatbread goes well with Menemen with 5 eggs. Bread is traditionally used to scoop up the soft eggs and tomato-pepper juices; it is often served as part of a Turkish-style breakfast.
Can you add cheese to Menemen with 5 eggs?
Yes. Crumbled feta or grated melting cheese can be added to Menemen with 5 eggs, though cheese is optional rather than essential. Stir it in near the end so it warms or melts without overcooking the eggs.
Can you use canned tomatoes in Menemen with 5 eggs?
Yes, canned tomatoes work in Menemen with 5 eggs, especially when fresh tomatoes are out of season. Drain some of the liquid if they are very wet, then cook them down before adding the eggs.
How should you store leftover Menemen with 5 eggs?
Refrigerate leftover Menemen with 5 eggs in a covered container soon after serving. Because it contains cooked eggs, do not leave it sitting out for an extended period; eat the leftovers promptly and discard them if they have been mishandled.
Can you freeze Menemen with 5 eggs?
Freezing Menemen with 5 eggs is possible, but the eggs can become grainy and the tomatoes may release liquid after thawing. It is usually better freshly cooked; if you freeze leftovers, thaw them in the refrigerator and reheat thoroughly.
Menemen with 5 eggs Vitamins & Minerals
Vitamins
Biotin
43.86µg · 146% DV
B12
2.24µg · 93% DV
B2
1.03mg · 79% DV
B5
3.35mg · 67% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
542mg · 77% DV
Iodine
82µg · 55% DV
Iron
6.67mg · 37% DV
Sodium
611mg · 27% DV
Potassium ⭐
808mg · 24% DV
Menemen with 5 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with 5 eggs
To burn the 555 calories in 1 serving (medium) (430 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with 5 eggs?
Menemen with 5 eggs is a Turkish pan dish of eggs cooked gently with tomatoes and green peppers; some cooks add onion, while others leave it out. The eggs are often kept soft, so they mingle with the juices from the vegetables rather than setting into a firm omelette.
In Turkey, menemen is especially popular at breakfast, served hot from the pan with bread for scooping, often alongside tea. This five-egg version makes a filling, protein-rich meal, with 8.1 g of protein per 100 g. For a lighter plate, use oil sparingly and serve it with a fresh salad or greens.
How Nutritious Is Menemen with 5 eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with 5 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with 5 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with 5 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with 5 eggs Fat Profile
SATURATED
11.18g
MONOUNSATURATED
15.91g
POLYUNSATURATED
6.02g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.