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●Low GI

Vegetable menemen Calories

Traditional Turkish egg dish with tomatoes, peppers, and added vegetables

CALORIES

109kcal

15low

POTASSIUM

238mg

FIBER

1.3g

Vegetable menemen Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

4.9g

· 18%

Protein

5.8g

· 22%

Fat

7.1g

· 60%

Fiber

1.3g

Vegetable menemen Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

Vitamin C

18.4mg · 20% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

96mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Vegetable menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable menemen Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Vegetable menemen

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable menemen — Frequently Asked Questions

How many calories are in vegetable menemen?

Vegetable menemen contains 109 calories per 100 g. It provides 5.8 g of protein, 4.9 g of carbohydrates, and 7.1 g of fat per 100 g.

Is vegetable menemen suitable for a gluten-free diet?

Yes, vegetable menemen is compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.