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Menemen with three eggs Calories
Classic Turkish breakfast, high in protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Menemen with three eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.1g
· 26%
Fat
7.1g
· 59%
Fiber
1.2g
Menemen with three eggs Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Menemen with three eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with three eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with three eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with three eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with three eggs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Menemen with three eggs
Menemen with three eggs — Frequently Asked Questions
How many calories are in three-egg menemen?
Three-egg menemen provides 110 calories per 100 g. It contains 7.1 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is three-egg menemen suitable for a low-glycemic diet?
With a glycemic index of 35, three-egg menemen is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.