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Menemen (No Oil)
Turkish breakfast dish made with eggs, tomatoes, peppers, onions, no oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
6.2g
· 40%
Protein
4.6g
· 30%
Fat
2.1g
· 30%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
8.5µg · 28% DV
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin C
10mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.