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Menemen (Low Oil) Calories
Turkish breakfast classic with eggs, tomatoes, peppers, cooked with low oil
CALORIES
GI
POTASSIUM
FIBER
Menemen (Low Oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 27%
Protein
4.6g
· 24%
Fat
4.2g
· 49%
Fiber
1.2g
Menemen (Low Oil) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Menemen (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen (Low Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen (Low Oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Menemen (Low Oil)
Menemen (Low Oil) — Frequently Asked Questions
How many calories are in low-oil menemen?
Low-oil menemen contains 85 calories per 100 g. It also provides 4.6 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is low-oil menemen low glycemic?
Low-oil menemen has a glycemic index of 35, which is in the low-GI range. It contains 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.