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A folded, thin flatbread with golden-brown toasted patches is cut open to show a soft filling of scrambled egg, red tomato pieces, and green pepper.

Menemen Gözleme Calories

Turkish flatbread stuffed with menemen (eggs, tomato, pepper)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Menemen Gözleme (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 31.8 g of carbs, 8.6 g of protein, 7.8 g of fat and 2.5 g of fiber. Its 6.2 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Menemen Gözleme Nutrition Facts

Selected: 1 piece (medium) · 120 g

234

KCAL / 120G

Carbs

31.8g

· 12% DV

Protein

8.6g

· 17% DV

Fat

7.8g

· 10% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Menemen Gözleme nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories234 kcal
Total fat7.8 g10%
Saturated fat2.16 g11%
Trans fat0.02 g
Sodium384 mg17%
Total carbohydrate31.8 g12%
Fiber2.5 g9%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Menemen Gözleme?

ServingAmountCalories
1 piece (medium)120 g234 kcal
1 slice (thin)60 g117 kcal
1 piece (small)80 g156 kcal
1 slice (thick)90 g176 kcal
100 g100 g195 kcal
1 piece (large)180 g351 kcal
2 piece (medium)240 g468 kcal
1 piece (extra large)250 g488 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Menemen Gözleme

What is Menemen Gözleme?

Menemen Gözleme is a Turkish flatbread folded around menemen, a cooked mixture usually made with eggs, tomatoes, and green peppers. The filled dough is cooked on a griddle or in a pan and is commonly served hot.

How do you make Menemen Gözleme at home?

To make Menemen Gözleme, cook the tomato, pepper, and egg filling first, then let it cool and lose excess moisture. Spoon it onto thin dough, fold and seal the edges, and cook both sides in a hot, lightly oiled pan.

What is the difference between Menemen Gözleme and regular gözleme?

Menemen Gözleme is filled specifically with menemen—typically eggs, tomatoes, and green peppers. Regular gözleme is a broader category of Turkish stuffed flatbread and may instead contain cheese, spinach, potatoes, or other fillings.

Can you make Menemen Gözleme with store-bought yufka?

Yes, store-bought yufka works for Menemen Gözleme and saves time compared with making dough from scratch. Use a sheet that is flexible rather than brittle, keep the filling fairly dry, and fold the edges securely so the egg mixture stays inside.

How do you stop Menemen Gözleme from getting soggy?

Keep Menemen Gözleme from getting soggy by cooking the menemen filling until excess tomato liquid evaporates, then cooling it before filling the dough. Avoid overfilling, and cook the folded flatbread on a properly heated surface so the dough sets quickly.

What should you serve with Menemen Gözleme?

Serve Menemen Gözleme with Turkish tea for breakfast or with ayran, yogurt, and a fresh salad for a light meal. Since the filling is already savory and substantial, simple sides such as sliced cucumber and tomatoes work especially well.

Can you prepare Menemen Gözleme ahead of time?

Yes, you can prepare Menemen Gözleme ahead by cooking the filling and refrigerating it separately from the dough. Assemble the gözleme shortly before cooking; this keeps moisture from the tomatoes from soaking into the flatbread while it waits.

How long does leftover Menemen Gözleme keep in the fridge?

Leftover Menemen Gözleme keeps for up to three days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat it until steaming hot; discard it if it has been left out overnight.

What is the best way to reheat Menemen Gözleme?

Reheat Menemen Gözleme in a dry skillet over medium-low heat, turning it until the center is hot and the outside is crisp. A microwave is quicker but tends to soften the flatbread, so use it when texture matters less.

Can you freeze Menemen Gözleme?

Yes, Menemen Gözleme can be frozen after cooking and cooling completely. Wrap individual pieces or separate them with parchment in a sealed container, thaw them in the refrigerator, and reheat in a pan for a crisp exterior.

Menemen Gözleme Vitamins & Minerals

Vitamins

Biotin

6.24µg · 21% DV

Vitamin A

132µg · 15% DV

B12

0.34µg · 14% DV

B2

0.16mg · 12% DV

Minerals

Copper

0.16mg · 18% DV

Sodium

384mg · 17% DV

Selenium

8.64µg · 16% DV

Phosphorus

104mg · 15% DV

Potassium ⭐

216mg · 6% DV

Menemen Gözleme Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen Gözleme

To burn the 234 calories in 1 piece (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen Gözleme?

Menemen Gözleme is a Turkish flatbread filled with menemen—a simple mixture of eggs, tomatoes and peppers. The dough is rolled thin, folded around the filling and cooked on a griddle until lightly browned. Gözleme is made with many fillings across Turkey, and this version brings the familiar flavours of a Turkish breakfast into a portable, hand-held meal.

It is best served hot, with a crisp surface and a soft, savoury centre. In Turkey, it works for breakfast, a quick lunch or a tea-time bite, often alongside ayran; elsewhere, a fresh salad makes an easy pairing. The dough supplies much of its carbohydrate, while the egg filling adds protein. For a lighter meal, warm it with little or no extra oil and serve with vegetables.

How Nutritious Is Menemen Gözleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen Gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen Gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen Gözleme Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.