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Turkish flatbread stuffed with menemen (eggs, tomato, pepper)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Menemen Gözleme (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 31.8 g of carbs, 8.6 g of protein, 7.8 g of fat and 2.5 g of fiber. Its 6.2 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
234
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
8.6g
· 17% DV
Fat
7.8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 234 kcal |
| 1 slice (thin) | 60 g | 117 kcal |
| 1 piece (small) | 80 g | 156 kcal |
| 1 slice (thick) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (large) | 180 g | 351 kcal |
| 2 piece (medium) | 240 g | 468 kcal |
| 1 piece (extra large) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Menemen Gözleme is a Turkish flatbread folded around menemen, a cooked mixture usually made with eggs, tomatoes, and green peppers. The filled dough is cooked on a griddle or in a pan and is commonly served hot.
To make Menemen Gözleme, cook the tomato, pepper, and egg filling first, then let it cool and lose excess moisture. Spoon it onto thin dough, fold and seal the edges, and cook both sides in a hot, lightly oiled pan.
Menemen Gözleme is filled specifically with menemen—typically eggs, tomatoes, and green peppers. Regular gözleme is a broader category of Turkish stuffed flatbread and may instead contain cheese, spinach, potatoes, or other fillings.
Yes, store-bought yufka works for Menemen Gözleme and saves time compared with making dough from scratch. Use a sheet that is flexible rather than brittle, keep the filling fairly dry, and fold the edges securely so the egg mixture stays inside.
Keep Menemen Gözleme from getting soggy by cooking the menemen filling until excess tomato liquid evaporates, then cooling it before filling the dough. Avoid overfilling, and cook the folded flatbread on a properly heated surface so the dough sets quickly.
Serve Menemen Gözleme with Turkish tea for breakfast or with ayran, yogurt, and a fresh salad for a light meal. Since the filling is already savory and substantial, simple sides such as sliced cucumber and tomatoes work especially well.
Yes, you can prepare Menemen Gözleme ahead by cooking the filling and refrigerating it separately from the dough. Assemble the gözleme shortly before cooking; this keeps moisture from the tomatoes from soaking into the flatbread while it waits.
Leftover Menemen Gözleme keeps for up to three days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat it until steaming hot; discard it if it has been left out overnight.
Reheat Menemen Gözleme in a dry skillet over medium-low heat, turning it until the center is hot and the outside is crisp. A microwave is quicker but tends to soften the flatbread, so use it when texture matters less.
Yes, Menemen Gözleme can be frozen after cooking and cooling completely. Wrap individual pieces or separate them with parchment in a sealed container, thaw them in the refrigerator, and reheat in a pan for a crisp exterior.
Vitamins
Biotin
6.24µg · 21% DV
Vitamin A
132µg · 15% DV
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
384mg · 17% DV
Selenium
8.64µg · 16% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen Gözleme is a Turkish flatbread filled with menemen—a simple mixture of eggs, tomatoes and peppers. The dough is rolled thin, folded around the filling and cooked on a griddle until lightly browned. Gözleme is made with many fillings across Turkey, and this version brings the familiar flavours of a Turkish breakfast into a portable, hand-held meal.
It is best served hot, with a crisp surface and a soft, savoury centre. In Turkey, it works for breakfast, a quick lunch or a tea-time bite, often alongside ayran; elsewhere, a fresh salad makes an easy pairing. The dough supplies much of its carbohydrate, while the egg filling adds protein. For a lighter meal, warm it with little or no extra oil and serve with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.