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Menemen with extra egg Calories
High-protein egg dish with tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Menemen with extra egg Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
3.6g
· 12%
Protein
7.1g
· 24%
Fat
8.4g
· 64%
Fiber
0.9g
Menemen with extra egg Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.82mg · 16% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
112mg · 16% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Menemen with extra egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with extra egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with extra egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with extra egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with extra egg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Menemen with extra egg
Menemen with extra egg — Frequently Asked Questions
How many calories and how much protein are in menemen with extra egg?
Per 100 g, menemen with extra egg provides 122 calories and 7.1 g of protein. It also contains 8.4 g fat and 3.6 g carbohydrates.
Is menemen with extra egg low glycemic and diet-friendly?
Yes. Its glycemic index is 15, which is considered low, and it fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.