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A shallow pan holds a soft, glossy mixture of red tomato and green pepper pieces with visible curds of scrambled egg, including an extra egg with its bright yellow yolk intact near the center.
●Low GI

Menemen with extra egg Calories

High-protein egg dish with tomatoes and peppers

In season: Summer · Autumn

CALORIES · 100 G

122kcal

GI

15low

POTASSIUM · 100 G

198mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Menemen with extra egg (220 g) has 268 calories. That works out to 122 calories per 100 g. It contains 7.9 g of carbs, 15.6 g of protein, 18.5 g of fat and 2 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with extra egg Nutrition Facts

Selected: 1 serving (medium) · 220 g

268

KCAL / 220G

Carbs

7.9g

· 3% DV

Protein

15.6g

· 31% DV

Fat

18.5g

· 24% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 24% · Fat 64%

Menemen with extra egg nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories268 kcal
Total fat18.5 g24%
Saturated fat4.84 g24%
Trans fat0.07 g
Sodium462 mg20%
Total carbohydrate7.9 g3%
Fiber2 g7%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with extra egg?

ServingAmountCalories
1 serving (medium)220 g268 kcal
1 piece (whole)55 g67 kcal
100 g100 g122 kcal
2 piece (double)110 g134 kcal
½ cup (half)120 g146 kcal
1 serving (small)160 g195 kcal
3 piece (triple)165 g201 kcal
1 cup (medium)240 g293 kcal
1 serving (large)300 g366 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Menemen with extra egg

What is Menemen with extra egg?

Menemen with extra egg is a Turkish pan-cooked dish of eggs with tomatoes and green peppers, with more egg than a standard serving. The vegetables are softened first, then the eggs are cooked gently into the mixture.

How do you make Menemen with extra egg?

Soften chopped green peppers in a little oil, add tomatoes, and cook until the mixture is no longer very watery. Add the eggs and stir gently over low heat, taking the pan off while they are still soft.

Is Menemen with extra egg the same as shakshuka?

No. Both dishes pair eggs with tomatoes, but Menemen with extra egg is usually stirred together in the pan, while shakshuka commonly leaves eggs whole to poach in a spiced tomato sauce. Recipes vary in both regions.

Does Menemen with extra egg traditionally include onion?

There is no single rule: Menemen with extra egg is made both with and without onion. If you use onion, cook it until soft with the peppers before adding tomatoes; that keeps its flavor from tasting raw.

Should the eggs be scrambled into Menemen with extra egg or left whole?

Either method works for Menemen with extra egg. Stirring the eggs into the vegetables gives the familiar soft, combined texture; leaving them whole lets them set more like poached eggs. Cook gently to avoid dry, rubbery eggs.

Why is Menemen with extra egg called menemen?

Menemen takes its name from Menemen, a district in İzmir, Turkey. The dish is associated with Turkish home cooking and breakfast, though accounts of exactly where and when the recipe originated are not settled.

What do you serve with Menemen with extra egg?

Crusty bread is the classic partner for Menemen with extra egg, since it is useful for scooping up the tomato and egg. For a Turkish-style breakfast, serve it hot alongside olives, cheese, and tea.

Can you reheat leftover Menemen with extra egg?

Yes, reheat leftover Menemen with extra egg in a covered pan over low heat, stirring gently until hot. The eggs may become firmer the second time, so warm only the portion you plan to eat.

Can Menemen with extra egg be frozen?

You can freeze Menemen with extra egg, but thawing tends to make the eggs rubbery and the vegetables watery. For a better result, freeze the cooked tomato-and-pepper base and add fresh eggs when you reheat it.

Can you prepare Menemen with extra egg ahead of time?

You can chop the peppers and tomatoes ahead, but Menemen with extra egg is best cooked just before serving. Cooked eggs lose their tender texture when held, so add and cook them at the last minute.

Menemen with extra egg Vitamins & Minerals

Vitamins

Biotin

24.2µg · 81% DV

B12

1.14µg · 48% DV

B2

0.53mg · 41% DV

B5

1.8mg · 36% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

246mg · 35% DV

Iodine

42µg · 28% DV

Sodium

462mg · 20% DV

Potassium ⭐

436mg · 13% DV

Menemen with extra egg Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with extra egg

To burn the 268 calories in 1 serving (medium) (220 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with extra egg?

Menemen with extra egg is a Turkish pan-cooked dish of eggs gently set with tomatoes and green peppers. It is especially associated with breakfast, though the balance of vegetables and eggs—and whether the eggs stay soft or cook through—varies from kitchen to kitchen.

Serve it hot, often straight from the pan, with crusty bread for scooping up the saucy vegetables. In Turkey it commonly shares the breakfast table with olives, cheese and tea; elsewhere, it also makes an easy brunch or light supper. The extra egg makes it a satisfying, protein-rich choice, while tomatoes and peppers keep the dish bright and savoury. For a lighter version, use a little less oil and pair it with whole-grain bread.

How Nutritious Is Menemen with extra egg?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with extra egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with extra egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with extra egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with extra egg Fat Profile

SATURATED

4.84g

MONOUNSATURATED

7.26g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.