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Scrambled Eggs on Bread Calories
Protein-rich, energy-boosting, popular breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Scrambled Eggs on Bread (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 20.4 g of carbs, 10.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Scrambled Eggs on Bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
10.2g
· 20% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Scrambled Eggs on Bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Scrambled Eggs on Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 1 slice (thick) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Scrambled Eggs on Bread
How do you make Scrambled Eggs on Bread Turkish-style?
For Turkish-style Scrambled Eggs on Bread, cook chopped green pepper and tomato in a pan until softened, then stir in the eggs and cook until just set. Spoon the mixture onto toasted bread right before serving so the bread holds its shape.
How do you keep Scrambled Eggs on Bread from getting soggy?
Toast the bread well and add the eggs just before serving to keep Scrambled Eggs on Bread from getting soggy. If the tomato mixture seems watery, let it cook a little longer in the pan so excess liquid evaporates first.
What kind of bread is best for Scrambled Eggs on Bread?
Thick, sturdy bread works best for Scrambled Eggs on Bread because it can support the eggs without collapsing. Sourdough, country-style bread, or a firm loaf are good choices; very soft sandwich bread can turn limp quickly.
Can you make Scrambled Eggs on Bread ahead of time?
You can prepare the tomato-and-pepper base for Scrambled Eggs on Bread ahead, but cook the eggs and assemble it close to serving. Refrigerate the cooked base, reheat it in a pan, then add the eggs and serve it over freshly toasted bread.
Should you add onion to Turkish-style Scrambled Eggs on Bread?
Yes, onion is an optional addition to Turkish-style Scrambled Eggs on Bread; both versions with and without onion are common. If using it, soften finely chopped onion in the pan before adding the pepper and tomato, then stir in the eggs.
Do you peel tomatoes for Scrambled Eggs on Bread?
No, peeling tomatoes is not necessary for Scrambled Eggs on Bread. Leave the skins on for a quicker preparation, or peel them if you prefer a smoother texture; chopping the tomatoes finely helps them soften in the pan.
What toppings go well on Scrambled Eggs on Bread?
Feta, grated cheese, parsley, and chili flakes all work well on Scrambled Eggs on Bread. Add crumbled feta near the end of cooking, or sprinkle grated cheese over the hot eggs so it melts before serving.
How long do leftover Scrambled Eggs on Bread keep in the fridge?
Leftover Scrambled Eggs on Bread can be refrigerated in a covered container for up to three days. The bread softens as it sits, so for better texture store the cooked egg mixture separately and assemble it on fresh toast.
Can you freeze Scrambled Eggs on Bread?
Freezing assembled Scrambled Eggs on Bread is not recommended because the bread becomes soggy and the eggs can turn watery when thawed. If you need to freeze a portion, freeze only the cooked egg mixture in an airtight container and thaw it in the refrigerator.
What can you serve with Scrambled Eggs on Bread for breakfast?
Serve Scrambled Eggs on Bread with fresh cucumber, tomatoes, olives, or a simple green salad for a balanced breakfast plate. Since the eggs are already served on bread, an additional bread side is usually unnecessary.
Scrambled Eggs on Bread Vitamins & Minerals
Vitamins
Biotin
13.2µg · 44% DV
B12
0.72µg · 30% DV
B5
0.96mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Sodium
324mg · 14% DV
Iodine
17µg · 11% DV
Potassium ⭐
144mg · 4% DV
Scrambled Eggs on Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs on Bread
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled Eggs on Bread?
Scrambled Eggs on Bread is menemen served over bread: eggs gently cooked with tomatoes and green peppers, then spooned onto a slice or piece of bread. It is rooted in Turkish home cooking and is especially familiar at breakfast.
The eggs stay soft, the tomato mixture is juicy, and the bread makes each serving substantial. In Turkey it often shares the breakfast table with tea, olives and cheese; elsewhere, it also works as a quick brunch or light supper. It provides both protein and carbohydrates, with 8.5 g of protein per 100 g. Use a little less oil or choose wholegrain bread for a lighter, more filling serving.
How Nutritious Is Scrambled Eggs on Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled Eggs on Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs on Bread Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs on Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs on Bread Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.