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Scrambled Eggs on Bread Calories

Protein-rich, energy-boosting, popular breakfast

CALORIES

170kcal

65medium

POTASSIUM

120mg

FIBER

1.2g

Scrambled Eggs on Bread Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 40%

Protein

8.5g

· 20%

Fat

7.5g

· 40%

Fiber

1.2g

Scrambled Eggs on Bread Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.6µg · 25% DV

0.8mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

Scrambled Eggs on Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled Eggs on Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs on Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs on Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled Eggs on Bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Scrambled Eggs on Bread

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Scrambled Eggs on Bread — Frequently Asked Questions

How many calories are in scrambled eggs on bread?

Scrambled eggs on bread contains 170 calories per 100 g. A 100 g serving provides 8.5 g of protein, 17 g of carbohydrates, and 7.5 g of fat.

Is scrambled eggs on bread suitable for a diet?

Scrambled eggs on bread is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it contains eggs and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.