Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Menemen Breakfast Sauce Calories
A tomato-and-pepper breakfast sauce used as a base for menemen.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Menemen Breakfast Sauce has 65 calories. It contains 8 g of carbs, 1.6 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menemen Breakfast Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8g
· 3% DV
Protein
1.6g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Menemen Breakfast Sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Menemen Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 2 tablespoon (large) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| ½ cup (half) | 120 g | 78 kcal |
| 1 serving (large) | 150 g | 98 kcal |
| 1 cup (medium) | 240 g | 156 kcal |
| 1 pack (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Menemen Breakfast Sauce
What is Menemen Breakfast Sauce?
Menemen Breakfast Sauce is a tomato-and-pepper sauce used as a base for menemen, a Turkish egg dish. It provides the cooked vegetable mixture, which is heated and finished with eggs rather than being the complete dish on its own.
How do you make menemen with Menemen Breakfast Sauce?
Heat Menemen Breakfast Sauce in a pan, then add cracked eggs and cook until they reach your preferred texture. Stir the eggs in for a soft scramble or leave them mostly whole; taste the sauce before adding extra salt.
What is in Menemen Breakfast Sauce?
Menemen Breakfast Sauce is based on tomatoes and peppers. Other ingredients, such as oil, salt, or spices, vary by recipe and product, so the exact mixture is not the same in every jar.
Is Menemen Breakfast Sauce spicy?
Menemen Breakfast Sauce can be mild or spicy, depending on the peppers and seasonings used. The name alone does not indicate its heat level; taste a little before adding it to a dish or serving it at the table.
Can you eat Menemen Breakfast Sauce without cooking it?
Yes, if the Menemen Breakfast Sauce is sold as ready to eat, it can be served without further cooking. It is also commonly warmed before serving or cooked with eggs; follow the product’s preparation instructions.
How should you store Menemen Breakfast Sauce after opening?
Refrigerate Menemen Breakfast Sauce after opening and close the jar tightly. Use a clean spoon each time to avoid contaminating the contents, and follow the storage directions printed on the package.
How long does unopened Menemen Breakfast Sauce last?
The shelf life of unopened Menemen Breakfast Sauce depends on how it was made and packaged. Keep it in a cool, dry place away from direct sunlight, and use the date and storage guidance on its label.
Can you freeze Menemen Breakfast Sauce?
Yes, Menemen Breakfast Sauce can be frozen in a freezer-safe container. Leave room for expansion, or freeze it in meal-sized portions; thaw it in the refrigerator and heat it thoroughly before serving.
What can you use Menemen Breakfast Sauce for besides menemen?
Use Menemen Breakfast Sauce in sandwiches, on toast, or as a quick sauce for pasta and roasted vegetables. Since it may already contain salt and seasoning, taste the dish before adding more.
How is Menemen Breakfast Sauce different from tomato sauce?
Menemen Breakfast Sauce is intended as a tomato-and-pepper base for menemen, while plain tomato sauce is usually more tomato-focused. The breakfast sauce may also include peppers and seasonings, so it can change a recipe’s flavor.
Menemen Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin E
1.1mg · 7% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Sodium
300mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
310mg · 9% DV
Manganese
0.15mg · 7% DV
Menemen Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen Breakfast Sauce
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen Breakfast Sauce?
Menemen Breakfast Sauce is a cooked tomato-and-pepper mixture used as a ready base for menemen, the Turkish egg dish. It may be made at home when tomatoes and peppers are in season or bought jarred for a quicker breakfast.
Its flavour is gently sweet and tangy, with the savoury aroma of peppers; the texture is thick enough to spoon into a pan. Warm it, crack in eggs and cook until they are set to your liking, then serve with bread as part of a Turkish-style breakfast. The sauce brings vegetables and some fibre to the plate, but is not a substantial source of protein on its own. Add eggs for a more filling meal, and taste before seasoning, since prepared versions can vary in saltiness.
How Nutritious Is Menemen Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Menemen Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen Breakfast Sauce Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Menemen Breakfast Sauce
Foods Similar to Menemen Breakfast Sauce
Have another question about Menemen Breakfast Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.