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●Low GI

Menemen (with 3 eggs) Calories

High protein, rich in tomatoes and peppers, ideal for breakfast

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Menemen (with 3 eggs) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 16%

Protein

7.7g

· 29%

Fat

6.7g

· 55%

Fiber

1.2g

Menemen (with 3 eggs) Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.85mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen (with 3 eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen (with 3 eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen (with 3 eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen (with 3 eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen (with 3 eggs) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Menemen (with 3 eggs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen (with 3 eggs) — Frequently Asked Questions

How many calories and how much protein are in menemen with 3 eggs?

Per 100 g, menemen with 3 eggs provides 110 calories and 7.7 g of protein. It also contains 6.7 g fat and 4.2 g carbohydrates.

Is menemen with 3 eggs gluten-free, and does it contain any allergens?

Yes, it is compatible with a gluten-free diet. The listed allergen is eggs.

Have another question about Menemen (with 3 eggs)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.