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Menemen (2 eggs)
Traditional Turkish breakfast with tomatoes, peppers, and 2 eggs
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
6.8g
· 24%
Fat
7.1g
· 57%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.