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Menemen (with 1 egg) Calories
Turkish breakfast dish with tomato, pepper, and 1 egg
CALORIES
GI
POTASSIUM
FIBER
Menemen (with 1 egg) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 24%
Protein
4.6g
· 22%
Fat
5.1g
· 54%
Fiber
1.2g
Menemen (with 1 egg) Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Menemen (with 1 egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen (with 1 egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen (with 1 egg) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen (with 1 egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen (with 1 egg) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Menemen (with 1 egg)
Menemen (with 1 egg) — Frequently Asked Questions
1 yumurtalı menemen kaç kalori?
1 yumurtalı menemenin 100 gramı 85 kaloridir. Aynı miktarda 4,6 g protein, 5,2 g karbonhidrat ve 5,1 g yağ bulunur.
Menemenin glisemik indeksi düşük mü?
Menemenin glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 1,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.