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Menekse kebab Calories
Traditional minced-meat skewer kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Menekse kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.7 g of carbs, 21.4 g of protein, 21.8 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Menekse kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
21.4g
· 43% DV
Fat
21.8g
· 28% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 29% · Fat 66%
Menekse kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.72 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Menekse kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 2 piece (double) | 240 g | 595 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Menekse kebab
What is Menekşe kebab?
Menekşe kebab is a traditional minced-meat kebab shaped around a skewer and cooked over heat. The name does not point to one universally fixed recipe, so the meat, seasoning and serving style can vary between cooks; it is generally made from simply seasoned mince.
How do you make Menekşe kebab at home?
To make Menekşe kebab, season minced meat, knead it until cohesive, then press it evenly around skewers and grill until cooked through. Keep the mixture cold while shaping, and avoid adding too much wet seasoning, which can make the meat slide off.
What meat is used in Menekşe kebab?
Menekşe kebab is usually made with minced lamb, beef, or a blend of the two. The exact choice varies by recipe; meat with some fat is easier to shape around the skewer and tends to stay juicier than very lean mince.
Why does Menekşe kebab fall off the skewer?
Menekşe kebab usually falls off when the mince has not been kneaded enough or is loosely pressed onto the skewer. Shape cold meat firmly and evenly, and keep excess liquid out of the mixture so it can grip the skewer.
What spices go in Menekşe kebab?
Menekşe kebab is commonly seasoned simply with salt and spices such as black pepper or red pepper. Recipes may also add onion, garlic or herbs, but too much moisture from these ingredients can make the minced meat harder to keep on the skewer.
How is Menekşe kebab different from Adana kebab?
Menekşe kebab has no single standardized recipe that makes it a consistent counterpart to Adana kebab. Adana is typically known for its spicy minced-meat mixture, while what distinguishes Menekşe kebab can vary by the cook or local recipe.
Can you cook Menekşe kebab in the oven instead of grilling it?
Yes, Menekşe kebab can be oven-cooked, although it will lack the smoky flavor of a charcoal grill. Place the shaped kebabs on a lined tray and cook until the meat is fully done, turning them if needed for even browning.
What do you serve with Menekşe kebab?
Menekşe kebab pairs well with grilled tomatoes and peppers, a fresh salad, flatbread and yogurt. For a lighter plate, serve it with plenty of vegetables and use bread or other starchy sides in portions that suit your meal.
How long does cooked Menekşe kebab keep in the fridge?
Cooked Menekşe kebab keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly, and reheat it until steaming hot throughout; avoid repeatedly cooling and reheating the same leftovers.
Can you freeze uncooked Menekşe kebab?
Yes, uncooked Menekşe kebab can be frozen after shaping. Freeze the skewers separately so they do not stick together, then transfer them to an airtight container; thaw them in the refrigerator before cooking and do not refreeze thawed raw meat.
Menekse kebab Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.88mg · 37% DV
B6
0.41mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.56mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
372mg · 16% DV
Potassium ⭐
342mg · 10% DV
Menekse kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menekse kebab
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menekse kebab?
Menekse kebab is a traditional Turkish kebab of seasoned minced meat shaped around a skewer and grilled. The exact seasoning and preparation can vary by cook, but grilling gives it a browned exterior and a tender, juicy centre.
In Turkey, it is typically served hot, often with flatbread, salad, grilled vegetables or yoghurt. Its savoury, meaty flavour works well with fresh, tangy accompaniments, and it can also be enjoyed in a wrap. With 17.8 g of protein per 100 g, it is a filling meat-centred choice; pair it with vegetables and keep the bread portion modest for a lighter plate.
How Nutritious Is Menekse kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menekse kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menekse kebab Contain Allergens?
No known major allergens
Which Diets Is Menekse kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menekse kebab Fat Profile
SATURATED
8.52g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.