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Menekse kebab Calories
Traditional minced-meat skewer kebab
CALORIES
GI
POTASSIUM
FIBER
Menekse kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
3.1g
· 5%
Protein
17.8g
· 29%
Fat
18.2g
· 66%
Fiber
0.4g
Menekse kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
175mg · 25% DV
Sodium
310mg · 13% DV
Menekse kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menekse kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menekse kebab Contain Allergens?
No known major allergens
Which Diets Is Menekse kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menekse kebab Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Menekse kebab
Menekse kebab — Frequently Asked Questions
How many calories are in Menekşe kebab?
Menekşe kebab contains 248 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 18.2 g of fat, and 3.1 g of carbohydrates.
Is Menekşe kebab suitable for a keto diet?
Yes, Menekşe kebab is compatible with ketovore and carnivore eating patterns. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.