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🐟🌶️

●Low GI

💪High Protein

Mene with Pepper Calories

Mene with Pepper: Grilled mene fish served with bell pepper.

CALORIES

120kcal

10low

POTASSIUM

320mg

FIBER

0.8g

Mene with Pepper Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.2g

· 7%

Protein

18.5g

· 61%

Fat

4.2g

· 32%

Fiber

0.8g

Mene with Pepper Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin C

18mg · 20% DV

Vitamin D

3.2µg · 16% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Mene with Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mene with Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mene with Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mene with Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mene with Pepper Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mene with Pepper

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mene with Pepper — Frequently Asked Questions

How many calories and how much protein are in Mene with Pepper?

Mene with Pepper provides 120 calories and 18.5 g of protein per 100 g. It contains 2.2 g of carbohydrates and 4.2 g of fat per 100 g.

Is Mene with Pepper suitable for a keto diet?

Yes, Mene with Pepper is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.