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Traditional Turkish breakfast dish with eggs, peppers, tomatoes, and oil
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Memmene (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.9 g of carbs, 9.4 g of protein, 13 g of fat and 2.2 g of fiber. Its 15.3 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
9.9g
· 4% DV
Protein
9.4g
· 19% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 19% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Memmene is a Turkish dish of eggs cooked with peppers and tomatoes, commonly eaten for breakfast. It is the same style of dish usually spelled menemen in English-language recipes; the spelling varies, but the dish is recognizable.
No, Memmene and shakshuka are related tomato-and-egg dishes, but they are not identical. Memmene is a Turkish preparation usually stirred or gently mixed with peppers, while shakshuka is often served with whole eggs poached in a spiced tomato sauce.
Cook the peppers and tomatoes until the tomatoes release their liquid and the mixture thickens before adding the eggs. Leaving the pan uncovered helps moisture evaporate; watery tomatoes may simply need more time on the heat.
Mild green peppers are the most common choice for Memmene because they add flavor without overpowering the tomatoes and eggs. You can mix in a hot pepper if you want a spicier pan, adjusting the amount to your taste.
Either method works for Memmene. Stirring the eggs through the tomato-and-pepper mixture gives a more uniform, softly set dish, while cracking them in and leaving them mostly intact creates distinct whites and yolks.
Yes, cheese and sucuk are common additions to Memmene, although neither is needed for the basic dish. Cook sucuk before adding the vegetables, and add crumbled cheese or grated kaşar near the end so it warms or melts.
Serve Memmene hot with crusty bread to scoop up the eggs and tomato sauce. It also fits a Turkish-style breakfast spread with olives, cheese, and tea, or can be served as a simple light meal.
Memmene is best cooked shortly before serving because reheated eggs can become firm and the vegetables may release more liquid. For easier preparation, cook the pepper-and-tomato base ahead, refrigerate it, then heat it and add fresh eggs when ready.
Store leftover Memmene in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the egg dish out, and discard it if its smell or appearance has changed.
Yes, reheat Memmene gently in a covered pan over low heat, stirring occasionally, and stop as soon as it is hot. A microwave also works in short bursts, but prolonged heating can make the eggs tough.
Vitamins
Biotin
15.3µg · 51% DV
B12
0.81µg · 34% DV
Vitamin A
252µg · 28% DV
B5
1.26mg · 25% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
153mg · 22% DV
Copper
0.13mg · 14% DV
Iron
1.98mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Memmene is a traditional Turkish breakfast dish made by cooking eggs with tomatoes, peppers and oil in a pan. As the tomatoes soften, they release their juices, and the eggs are stirred in or left to set gently. The balance of peppers and the final texture vary from one home to another.
It is served hot and soft, often with bread for dipping; in Turkey it commonly appears at breakfast alongside tea, though it can be enjoyed at other meals too. Eggs provide protein, while the vegetables bring freshness and a little fibre; the oil makes it more filling. For a lighter version, use the oil sparingly and serve it with fresh greens or a modest amount of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.