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Soft yellow egg curds mingle with glossy red tomato and small green pepper pieces in a shallow serving pan.
●Low GI

Memmene Calories

Traditional Turkish breakfast dish with eggs, peppers, tomatoes, and oil

In season: Summer

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Memmene (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.9 g of carbs, 9.4 g of protein, 13 g of fat and 2.2 g of fiber. Its 15.3 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Memmene Nutrition Facts

Selected: 1 serving (medium) · 180 g

198

KCAL / 180G

Carbs

9.9g

· 4% DV

Protein

9.4g

· 19% DV

Fat

13g

· 17% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 19% · Fat 61%

Memmene nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat13 g17%
Saturated fat3.78 g19%
Trans fat0.02 g
Sodium216 mg9%
Total carbohydrate9.9 g4%
Fiber2.2 g8%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Memmene?

ServingAmountCalories
1 serving (medium)180 g198 kcal
1 piece (small)90 g99 kcal
100 g100 g110 kcal
1 serving (small)120 g132 kcal
1 piece (medium)150 g165 kcal
1 cup (medium)160 g176 kcal
1 piece (large)220 g242 kcal
1 cup (large)220 g242 kcal
1 serving (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Memmene

What is Memmene, and is it the same as menemen?

Memmene is a Turkish dish of eggs cooked with peppers and tomatoes, commonly eaten for breakfast. It is the same style of dish usually spelled menemen in English-language recipes; the spelling varies, but the dish is recognizable.

Is Memmene the same as shakshuka?

No, Memmene and shakshuka are related tomato-and-egg dishes, but they are not identical. Memmene is a Turkish preparation usually stirred or gently mixed with peppers, while shakshuka is often served with whole eggs poached in a spiced tomato sauce.

How do you make Memmene without watery tomatoes?

Cook the peppers and tomatoes until the tomatoes release their liquid and the mixture thickens before adding the eggs. Leaving the pan uncovered helps moisture evaporate; watery tomatoes may simply need more time on the heat.

Which peppers are best for Memmene?

Mild green peppers are the most common choice for Memmene because they add flavor without overpowering the tomatoes and eggs. You can mix in a hot pepper if you want a spicier pan, adjusting the amount to your taste.

Should the eggs in Memmene be stirred in or left whole?

Either method works for Memmene. Stirring the eggs through the tomato-and-pepper mixture gives a more uniform, softly set dish, while cracking them in and leaving them mostly intact creates distinct whites and yolks.

Can you add cheese or sucuk to Memmene?

Yes, cheese and sucuk are common additions to Memmene, although neither is needed for the basic dish. Cook sucuk before adding the vegetables, and add crumbled cheese or grated kaşar near the end so it warms or melts.

What should you serve with Memmene?

Serve Memmene hot with crusty bread to scoop up the eggs and tomato sauce. It also fits a Turkish-style breakfast spread with olives, cheese, and tea, or can be served as a simple light meal.

Can you make Memmene ahead of time?

Memmene is best cooked shortly before serving because reheated eggs can become firm and the vegetables may release more liquid. For easier preparation, cook the pepper-and-tomato base ahead, refrigerate it, then heat it and add fresh eggs when ready.

How long does leftover Memmene keep in the fridge?

Store leftover Memmene in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the egg dish out, and discard it if its smell or appearance has changed.

Can you reheat Memmene without making the eggs rubbery?

Yes, reheat Memmene gently in a covered pan over low heat, stirring occasionally, and stop as soon as it is hot. A microwave also works in short bursts, but prolonged heating can make the eggs tough.

Memmene Vitamins & Minerals

Vitamins

Biotin

15.3µg · 51% DV

B12

0.81µg · 34% DV

Vitamin A

252µg · 28% DV

B5

1.26mg · 25% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

153mg · 22% DV

Copper

0.13mg · 14% DV

Iron

1.98mg · 11% DV

Sodium

216mg · 9% DV

Potassium ⭐

306mg · 9% DV

Memmene Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Memmene

To burn the 198 calories in 1 serving (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Memmene?

Memmene is a traditional Turkish breakfast dish made by cooking eggs with tomatoes, peppers and oil in a pan. As the tomatoes soften, they release their juices, and the eggs are stirred in or left to set gently. The balance of peppers and the final texture vary from one home to another.

It is served hot and soft, often with bread for dipping; in Turkey it commonly appears at breakfast alongside tea, though it can be enjoyed at other meals too. Eggs provide protein, while the vegetables bring freshness and a little fibre; the oil makes it more filling. For a lighter version, use the oil sparingly and serve it with fresh greens or a modest amount of bread.

How Nutritious Is Memmene?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Memmene Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Memmene Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Memmene Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Memmene Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Memmene

🍲vs🥚
Memmene vs Egg33 kcal fewer per 100 g
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Memmene vs Protein Powder270 kcal fewer per 100 g
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🍲vs🍳
Memmene vs Menemen15 kcal more per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.