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Memmene Calories
Traditional Turkish breakfast dish with eggs, peppers, tomatoes, and oil
CALORIES
GI
POTASSIUM
FIBER
Memmene Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.5g
· 20%
Protein
5.2g
· 19%
Fat
7.2g
· 61%
Fiber
1.2g
Memmene Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.45µg · 19% DV
Vitamin A
140µg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Memmene Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Memmene Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Memmene Contain Allergens?
Contains these allergens:
Which Diets Is Memmene Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Memmene Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Memmene
Memmene — Frequently Asked Questions
How many calories are in memmene?
Memmene provides 110 calories per 100 g. A 100 g serving contains 5.2 g of protein, 5.5 g of carbohydrates, and 7.2 g of fat.
Is memmene suitable for a Mediterranean diet?
Yes, memmene is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 35 and contains eggs, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.