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Melucen spread Calories
Regional olive-based spread with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melucen spread (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.2 g of fat and 0.5 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Melucen spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
43
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Melucen spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melucen spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (small) | 40 g | 114 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (half) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Melucen spread
What is Melucen spread?
Melucen spread is a regional Turkish spread made with melucen, the young shoots of a wild plant, and olive-based ingredients. It is associated with Black Sea cooking, though recipes and textures vary by maker.
Is melucen the same plant as asparagus?
No. Melucen is not asparagus; the name refers to young shoots of a different wild plant, also known regionally as diken ucu. The shoots are used in local dishes and spreads.
What does Melucen spread taste like?
Melucen spread typically has an earthy, green flavor alongside the taste of olives or olive oil. The shoots and seasonings can add a slightly bitter edge, so the exact taste varies between recipes.
How do you serve Melucen spread?
Serve Melucen spread on bread or toast as a snack, meze, or part of a breakfast spread. It also works alongside other savory dishes; taste it before adding salty accompaniments, since some recipes are already well seasoned.
How is Melucen spread traditionally prepared?
Recipes vary, but the wild melucen shoots are generally cleaned and cooked before being mashed or mixed into an olive-based spread. The ingredients and final texture depend on local and household traditions.
Can you eat Melucen spread without cooking it?
Ready-made Melucen spread is usually served without further cooking. For a homemade version, cook the wild melucen shoots before mixing them into the spread; do not assume raw shoots are ready to eat.
Is Melucen spread the same as melucen kavurması?
No. Melucen spread is made to have a spreadable texture, while melucen kavurması is a separate dish in which the shoots are sautéed. The spread is commonly served cool or at room temperature; kavurma is served hot.
Can you use Melucen spread as a dip or sandwich filling?
Yes. Its spreadable texture makes Melucen spread suitable for sandwiches, wraps, or a dip with plain crackers and vegetables. Start with a thin layer in sandwiches so its savory olive flavor does not overwhelm other fillings.
How should you store Melucen spread after opening?
Keep opened Melucen spread covered in the refrigerator and use a clean utensil each time. Homemade spread should be eaten promptly; for a packaged version, follow the storage directions provided on its container.
Is Melucen spread a good everyday choice?
Melucen spread can add olive-based unsaturated fats and a distinctive flavor to meals. It is also a rich spread, so using a modest amount on bread or alongside a meal is a practical way to enjoy it.
Melucen spread Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
Vitamin E
0.47mg · 3% DV
Biotin
0.18µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Iron
0.24mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
25mg · 1% DV
Melucen spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melucen spread
To burn the 43 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melucen spread?
Melucen spread is a regional Turkish preparation made with melücen, a wild edible green associated with the western Black Sea region, and olive oil. The plant gives the spread a distinctly green, gently herbal character, while the oil makes it rich and easy to spread.
Serve it on bread as part of a breakfast or as a meze alongside fresh vegetables and olives. It is chiefly a fat-rich spread rather than a source of protein; a 100 g portion contains 28.1 g of fat. A little goes a long way, so pair a modest serving with crisp vegetables or use it in place of a richer spread.
How Nutritious Is Melucen spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melucen spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melucen spread Contain Allergens?
No known major allergens
Which Diets Is Melucen spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melucen spread Fat Profile
SATURATED
0.61g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.