🫒
Melucen spread Calories
Regional olive-based spread with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Melucen spread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
7.2g
· 10%
Protein
1.8g
· 2%
Fat
28.1g
· 88%
Fiber
3.4g
Melucen spread Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
3.1mg · 21% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Magnesium
24mg · 6% DV
Calcium
52mg · 5% DV
Melucen spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melucen spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melucen spread Contain Allergens?
No known major allergens
Which Diets Is Melucen spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melucen spread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
19.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Melucen spread
Melucen spread — Frequently Asked Questions
How many calories are in Melucen spread, and is it suitable for a diet?
Melucen spread provides 285 calories per 100 g. Since it contains 28.1 g fat per 100 g, portion control may be important depending on your diet goals.
Is Melucen spread low glycemic?
Yes, its glycemic index is 15, which is considered low. Per 100 g, it also contains 7.2 g carbohydrates and 3.4 g fiber.
Have another question about Melucen spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.