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Melting cheese Calories
Good melting cheese, high in calcium
CALORIES
GI
POTASSIUM
FIBER
Melting cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6g
· 7%
Protein
18g
· 22%
Fat
26g
· 71%
Fiber
0g
Melting cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
1200mg · 52% DV
Selenium
12µg · 22% DV
Melting cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melting cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melting cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melting cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melting cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Melting cheese
Melting cheese — Frequently Asked Questions
How many calories and how much protein are in melting cheese?
Per 100 g, melting cheese provides 330 calories and 18 g of protein. It also contains 26 g fat and 6 g carbohydrates.
Is melting cheese suitable for keto and gluten-free diets?
Based on the provided data, melting cheese is compatible with keto and gluten-free diets. It is a dairy allergen and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.