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Melting cheese Calories
Melting cheese is a cheese that melts easily, commonly used in toast, sandwiches, or cooked dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Melting cheese (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 3.8 g of protein, 5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Melting cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
68
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 23% · Fat 66%
Melting cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Melting cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 68 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 2 slice (double) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 1 serving (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Melting cheese
What is melting cheese?
Melting cheese is cheese that softens readily when heated, becoming creamy, flowing, or stretchy. It is used in dishes such as grilled sandwiches and cooked meals; the term describes how the cheese behaves rather than one specific variety.
Which cheeses melt best?
Cheddar, mozzarella, Monterey Jack, and Gruyère are popular choices because they soften smoothly when heated. The best melting cheese depends on the dish: mozzarella stretches well, while cheddar brings a more pronounced flavour to sandwiches and sauces.
Why does melting cheese turn oily instead of smooth?
Melting cheese can turn oily when it is heated too quickly or at too high a temperature, causing fat to separate from the softened proteins. Use low heat, cut the cheese into small pieces, and stir as it melts.
How do you melt melting cheese without burning it?
Melt melting cheese slowly over low heat, stirring regularly. Small pieces melt more evenly than a whole block or thick slice. For a smoother sauce, combine the cheese with the liquid or other ingredients in your recipe instead of heating it alone.
Is melting cheese the same as processed cheese?
No, melting cheese and processed cheese are not automatically the same. Melting cheese describes a cheese's behaviour when heated, while processed cheese is a product category; some processed cheeses melt smoothly, but many other cheeses melt well too.
Why is melting cheese not stretchy?
Melting cheese may not stretch if it is the wrong variety for the dish, has lost moisture, or has been overheated. Mozzarella is a common choice for long, stretchy strands, while other cheeses may melt into a creamy or thicker texture.
Can you use melting cheese for grilled cheese?
Yes, melting cheese works well in a grilled cheese sandwich because it softens between the bread slices. Cook the sandwich over moderate heat so the bread browns while the cheese has time to melt through.
Can you freeze melting cheese?
Yes, you can freeze melting cheese, although thawing may change its texture and make it crumbly. Wrap it tightly and thaw it in the refrigerator; it is usually better suited to cooked dishes afterward than to eating uncooked.
How do you stop melting cheese from clumping in a sauce?
Add melting cheese gradually to a warm sauce over low heat, stirring until each addition has melted before adding more. Avoid boiling the sauce, since intense heat can make the cheese seize or separate.
How should you store melting cheese after opening?
Store opened melting cheese in the refrigerator, wrapped tightly or in a sealed container, to limit drying and exposure to other foods. Use it while it still looks and smells normal, and discard it if you notice mould or spoilage.
Melting cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
62.5µg · 7% DV
B2
0.09mg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
100mg · 14% DV
Sodium
225mg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
30mg · 1% DV
Melting cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melting cheese
To burn the 68 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melting cheese?
Melting cheese is a general term for cheese that softens readily with heat, becoming creamy, stretchy or flowing. It is not one specific regional variety: the exact flavour and texture depend on the cheese used and how it is made.
It is commonly melted into toasties and sandwiches, spooned over baked dishes or served as a warm dip. The taste is usually savoury and milky, while the texture turns soft and elastic when heated. Melting cheese provides both protein and fat, so even a modest portion can make a snack more filling; it has 15 g of protein per 100 g. For a lighter plate, use a thinner layer and pair it with vegetables or a crisp salad.
How Nutritious Is Melting cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melting cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melting cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melting cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melting cheese Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.