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Melted tahini halva Calories
Energy-dense sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Melted tahini halva (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 19.6 g of carbs, 4.8 g of protein, 12.4 g of fat and 1.5 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Melted tahini halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
210
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
4.8g
· 10% DV
Fat
12.4g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Melted tahini halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Melted tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 210 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 slice (thin) | 25 g | 131 kcal |
| 2 tablespoon (shredded) | 30 g | 158 kcal |
| 1 slice (thick) | 45 g | 236 kcal |
| 1 serving (medium) | 60 g | 315 kcal |
| 1 piece (large) | 70 g | 368 kcal |
| 1 serving (large) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Melted tahini halva
How do you melt tahini halva without burning it?
Melted tahini halva is easiest to make over low heat. Crumble the halva into a pan, add a little milk or water, and stir continuously until soft; high heat can make the sesame oil separate.
What is melted tahini halva?
Melted tahini halva is sesame-based halva warmed until soft and spoonable, often with a little milk. It is commonly served as a hot dessert, including after fish in Turkish restaurants.
Why is melted tahini halva served after fish?
Melted tahini halva is served after fish as a familiar Turkish dining tradition, especially in restaurants. The custom makes it a popular warm dessert, but it does not mean halva neutralizes or removes the effects of fish.
Can you bake melted tahini halva with milk?
Yes, you can bake melted tahini halva with milk. Crumble the halva, mix it with a little milk, and heat it in an oven-safe dish until soft and lightly browned; too much baking can dry it out.
Why does melted tahini halva turn oily?
Melted tahini halva can turn oily when it gets too hot or is cooked for too long, causing sesame oil to separate. Use low heat, stir as it warms, and stop once the mixture is soft.
Does cocoa tahini halva work for melted tahini halva?
Yes, cocoa tahini halva works well for melted tahini halva. It gives the dessert a deeper chocolate-like flavour, while plain tahini halva keeps the toasted sesame taste more noticeable.
What can you serve with melted tahini halva?
Melted tahini halva pairs well with plain ice cream, chopped walnuts, or fresh fruit. A small spoonful over cold ice cream gives a pleasing contrast in temperature and texture.
Can melted tahini halva be used as a dessert topping?
Yes, melted tahini halva can be spooned over ice cream, pancakes, or cake as a rich topping. Warm it gently until pourable, and add it just before serving so it does not firm up.
How should you store leftover melted tahini halva?
Store leftover melted tahini halva in a covered container in the refrigerator. If it was made with milk, refrigerate it promptly; warm it gently while stirring before serving it again.
Can you freeze melted tahini halva?
Yes, melted tahini halva can be frozen in an airtight container, although its texture may become grainy or separate after thawing. Thaw it in the refrigerator and stir while gently reheating.
Melted tahini halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
1.96mg · 12% DV
Biotin
3.6µg · 12% DV
Folate
39.2µg · 10% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.56mg · 24% DV
Phosphorus
124mg · 18% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
116mg · 3% DV
Sodium
22mg · 1% DV
Melted tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted tahini halva
To burn the 210 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted tahini halva?
Melted tahini halva is tahini halva, a dense sesame-and-sugar sweet, warmed until soft and creamy. In Turkey it is especially familiar as a hot dessert served after a fish meal, often baked until it loosens and turns gently golden; at home, pieces can also be warmed before serving.
It has a rich, toasted sesame flavour and a very sweet taste, with a smooth, spoonable texture when hot. A little lemon is often served with it to cut through the richness, and tea makes a natural accompaniment. At 525 calories per 100 g, it is energy-dense, so a modest portion is often satisfying. Serve it warm as a small dessert rather than treating it as an everyday snack.
How Nutritious Is Melted tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Melted tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted tahini halva Fat Profile
SATURATED
1.84g
MONOUNSATURATED
4.68g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 102.4:1
Above the ideal 4:1 (102.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.