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Melted tahini halva Calories

Energy-dense sesame-based sweet

CALORIES

525kcal

55medium

POTASSIUM

290mg

FIBER

3.8g

Melted tahini halva Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

49g

· 37%

Protein

12g

· 9%

Fat

31g

· 54%

Fiber

3.8g

Melted tahini halva Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.9mg · 31% DV

Biotin

9µg · 30% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Selenium

24µg · 44% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Melted tahini halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Melted tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted tahini halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Melted tahini halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted tahini halva Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.7g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Melted tahini halva — Frequently Asked Questions

How many calories are in melted tahini halva?

Melted tahini halva contains 525 calories per 100 g. It also provides 31 g of fat and 49 g of carbohydrates per 100 g, so portion size matters.

Is melted tahini halva suitable for a vegetarian diet?

Yes, melted tahini halva is compatible with vegetarian and Mediterranean-style diets. However, it contains sesame and should be avoided by people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.