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No added sugar; provides cocoa-derived fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
475
KCAL / 100G
Carbs
43.5g
· 34%
Protein
7.2g
· 6%
Fat
34g
· 60%
Fiber
11g
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Vitamin K
7.3µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
It provides 475 calories per 100 g.
There are 43.5 g of carbohydrates per 100 g. No added sugar does not mean the product is carbohydrate-free.
Its glycemic index is 20, which is considered low.
Yes. It contains 7.2 g of protein per 100 g.
It contains 34 g of fat per 100 g.
It contains 11 g of fiber per 100 g. Fiber is a notable part of its carbohydrate profile.
Yes. Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets.
Yes. It is listed as compatible with a gluten-free diet.
It is listed as compatible with Mediterranean and flexitarian eating patterns, as well as vegan and vegetarian diets.
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.