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Melted no-added-sugar chocolate Calories
No added sugar; provides cocoa-derived fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melted no-added-sugar chocolate (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 6.5 g of carbs, 1.1 g of protein, 5.1 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Melted no-added-sugar chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Melted no-added-sugar chocolate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melted no-added-sugar chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 95 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 2 tablespoon (double) | 30 g | 143 kcal |
| 1 serving (large) | 40 g | 190 kcal |
| 100 g | 100 g | 475 kcal |
| 1 cup (large) | 240 g | 1140 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Melted no-added-sugar chocolate
How do you melt melted no-added-sugar chocolate without burning it?
Melted no-added-sugar chocolate should be heated gently and stirred often. Use a double boiler or short bursts in the microwave, stopping while a few pieces remain so residual heat can melt them.
Why does melted no-added-sugar chocolate turn grainy or seize?
Melted no-added-sugar chocolate can seize when even a little water gets into it, or turn grainy from overheating. Keep the bowl and utensils dry and use gentle heat; a few drops of water can make it clump.
Can you use melted no-added-sugar chocolate for dipping without tempering it?
Yes, melted no-added-sugar chocolate can coat fruit, biscuits, or nuts without tempering, but the coating may set dull or soft. Tempering helps it set with a smooth shine and a firm snap.
Does melted no-added-sugar chocolate taste bitter?
Melted no-added-sugar chocolate often tastes less sweet and more cocoa-forward than conventional sweetened chocolate. The flavor varies with the cocoa and any sweetener used, so it is worth tasting a small amount before adding it to a recipe.
Can melted no-added-sugar chocolate replace regular chocolate in baking?
Yes, melted no-added-sugar chocolate can replace regular chocolate in many baking recipes, but it may make the result less sweet. It can also change the texture, so the recipe may need an adjustment to its other sweet ingredients.
Is melted no-added-sugar chocolate the same as sugar-free chocolate?
No. “No added sugar” means sugar was not added during production; it does not guarantee that the chocolate contains no sugars at all. It may contain naturally occurring sugars or a non-sugar sweetener.
Can you make ganache with melted no-added-sugar chocolate?
Yes, combine melted no-added-sugar chocolate with warm cream to make ganache. Add the cream gradually while stirring until smooth; the finished ganache will be less sweet than one made with ordinary sweetened chocolate.
How do you make melted no-added-sugar chocolate thinner for drizzling?
Stir a small amount of neutral oil or melted coconut oil into melted no-added-sugar chocolate to loosen it for drizzling. Add it gradually, since too much can leave the chocolate coating soft after it cools.
Can you add sugar to melted no-added-sugar chocolate to make it sweeter?
You can sweeten melted no-added-sugar chocolate, but ordinary granulated sugar may stay gritty because it does not dissolve well in chocolate. A finely powdered sweetener blends more smoothly; add a little at a time and taste as you go.
How should melted no-added-sugar chocolate be stored after melting?
Let melted no-added-sugar chocolate set, then keep it in an airtight container in a cool, dry place. If refrigerated, keep the container closed and let it warm before opening to reduce condensation on the chocolate.
Melted no-added-sugar chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
Vitamin K
1.1µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.23mg · 26% DV
Magnesium
35mg · 8% DV
Manganese
0.19mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
8.25mg · 0% DV
Melted no-added-sugar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted no-added-sugar chocolate
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted no-added-sugar chocolate?
Melted no-added-sugar chocolate is chocolate without added sugar, warmed until fluid enough to drizzle, dip or mix into a recipe. Its flavour is distinctly cocoa-forward and may taste less sweet, or slightly bitter, compared with conventional chocolate. It is used in desserts around the world: pour it over fruit, stir it into baking mixtures, or use it as a dip for biscuits and nuts.
Its nutritional profile includes cocoa-derived fats and minerals, as well as 11 g of fibre per 100 g. It can suit people looking to avoid added sugar while still using chocolate in a dessert, though it is not necessarily sugar-free. A little goes a long way; pair it with fresh fruit or plain yoghurt for a less rich serving.
How Nutritious Is Melted no-added-sugar chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted no-added-sugar chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted no-added-sugar chocolate Contain Allergens?
No known major allergens
Which Diets Is Melted no-added-sugar chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted no-added-sugar chocolate Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.