Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Melted mixed cheese Calories
High protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melted mixed cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.9 g of carbs, 6.8 g of protein, 7.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted mixed cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
99
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
6.8g
· 14% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Melted mixed cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Melted mixed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 99 kcal |
| 1 tablespoon (grated) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 2 tablespoon (grated) | 30 g | 99 kcal |
| 1 slice (thick) | 30 g | 99 kcal |
| 1 piece (medium) | 40 g | 132 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (shredded) | 110 g | 363 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Melted mixed cheese
What is melted mixed cheese made of?
Melted mixed cheese is made by combining and melting more than one type of cheese. The exact cheeses vary by product, and some packaged versions use emulsifying salts or other ingredients to keep the texture smooth; check the ingredient list for that specific product.
How is melted mixed cheese made?
Melted mixed cheese is produced by heating and blending cheeses until they form a uniform mixture. Packaged versions are processed dairy products, and manufacturers may add emulsifying salts to help the cheese melt smoothly and stay blended.
Why does melted mixed cheese turn oily when heated?
Melted mixed cheese can release oil if it is heated too quickly or at too high a temperature. Warm it gently over low heat and stir often; prolonged boiling can cause the fat and solids to separate.
How do you melt melted mixed cheese without it becoming grainy?
Cut or grate melted mixed cheese into small pieces and heat it gently, stirring continuously. Add it gradually to a warm sauce rather than a boiling one; sudden, intense heat can make the texture grainy or cause separation.
Can you use melted mixed cheese in a grilled cheese sandwich?
Yes, melted mixed cheese works well in a grilled cheese sandwich because it softens and spreads between the bread. Cook the sandwich over medium-low heat so the cheese has time to melt before the bread gets too dark.
Can melted mixed cheese be used for fondue?
Melted mixed cheese can be used for a quick cheese dip, but it may not behave like a traditional fondue blend. Heat it slowly and stir in warm liquid gradually if needed; packaged varieties can differ in how smoothly they melt.
How should you store melted mixed cheese after opening?
Keep melted mixed cheese sealed in the refrigerator after opening, using a clean utensil each time. Follow the package’s storage directions and use-by guidance, since the safe storage period varies with the product and its packaging.
Can melted mixed cheese be frozen?
Yes, melted mixed cheese can be frozen, but thawing may make it crumbly or cause some separation. It usually works better afterward in a cooked sauce, toast, or casserole than as a cold spread.
Can you eat melted mixed cheese without heating it?
Yes, melted mixed cheese can be eaten cold if it has been stored as directed after opening. The word “melted” describes how the cheese is made, not a requirement to heat it again before serving.
Why does melted mixed cheese go stringy instead of smooth?
Melted mixed cheese can become stringy when it is overheated or when its cheese blend contains cheeses that stretch readily. Use low heat and stir steadily; for a smoother dip, add a little warm milk gradually while stirring.
Melted mixed cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
246mg · 11% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
33mg · 1% DV
Melted mixed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted mixed cheese
To burn the 99 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted mixed cheese?
Melted mixed cheese is made by heating a blend of cheeses until soft and gooey. The exact cheeses vary, so the flavour can range from mild and creamy to sharper and saltier, and some blends stretch more than others.
Serve it warm on toast, in a grilled sandwich, or spooned over baked dishes. In Turkey, melted cheese is also a familiar breakfast-table choice; elsewhere, it works much like other cheese melts and toppings. It is rich in protein and calcium, but also fairly rich, with 25.5 g of fat per 100 g. A modest portion with crisp vegetables or a salad makes a more balanced pairing.
How Nutritious Is Melted mixed cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted mixed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted mixed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted mixed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted mixed cheese Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Melted mixed cheese
Foods Similar to Melted mixed cheese
Have another question about Melted mixed cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.