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●Low GI

💪High Protein

Melted mixed cheese Calories

High protein and calcium

CALORIES

330kcal

0low

POTASSIUM

110mg

FIBER

Melted mixed cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 4%

Protein

22.5g

· 27%

Fat

25.5g

· 69%

Fiber

Melted mixed cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Melted mixed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted mixed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted mixed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted mixed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted mixed cheese Fat Profile

SATURATED

15.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Melted mixed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Melted mixed cheese — Frequently Asked Questions

How many calories are in melted mixed cheese?

Melted mixed cheese contains 330 calories per 100 g. The same serving provides 22.5 g of protein and 25.5 g of fat.

Is melted mixed cheese suitable for a keto diet?

Yes, it is compatible with keto, ketovore, and carnivore diets, with 3 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.