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Melted margarine Calories
High-fat, energy-dense spread, typically vegetable-oil based
CALORIES
GI
POTASSIUM
FIBER
Melted margarine Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Melted margarine Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
9.2mg · 61% DV
Vitamin D
7.5µg · 38% DV
Vitamin K
24.7µg · 21% DV
Minerals
Sodium
700mg · 30% DV
Potassium ⭐
24mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Melted margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted margarine Contain Allergens?
No known major allergens
Which Diets Is Melted margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted margarine Fat Profile
SATURATED
15.8g
MONOUNSATURATED
20.9g
POLYUNSATURATED
19.1g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Melted margarine
Melted margarine — Frequently Asked Questions
How many calories are in melted margarine?
Melted margarine contains 717 calories per 100 g. It provides 81.1 g of fat per 100 g.
Is melted margarine suitable for a keto diet?
Yes, melted margarine is compatible with a keto diet. It contains 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.