Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Melted Kolot cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melted Kolot cheese (50 g) has 171 calories. That works out to 342 calories per 100 g. It contains 1.3 g of carbs, 12.5 g of protein, 13 g of fat and 0 g of fiber. Its 360 mg of Calcium covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted Kolot cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
171
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
12.5g
· 25% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Melted Kolot cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.38 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Melted Kolot cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 171 kcal |
| 1 tablespoon (thin) | 15 g | 51 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 1 serving (large) | 75 g | 257 kcal |
| 100 g | 100 g | 342 kcal |
| 1 cup (shredded) | 100 g | 342 kcal |
| 1 serving (extra large) | 150 g | 513 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Melted Kolot cheese
What is melted Kolot cheese?
Melted Kolot cheese is Kolot, a regional cheese associated with Turkey’s Black Sea cuisine, served after heating until soft. It is especially known as a cheese used in kuymak, also called mıhlama.
How do you melt Kolot cheese without making it greasy?
Melt Kolot cheese gently over low heat and stir it as it softens. High heat can cause the fat to separate, while grating the cheese first helps it heat more evenly.
Can you make kuymak with melted Kolot cheese?
Yes, Kolot cheese is traditionally used in kuymak, a Black Sea dish also known as mıhlama. Stir it into the butter and cornmeal mixture over low heat, then serve while the cheese is hot and soft.
Is melted Kolot cheese like mozzarella?
No, melted Kolot cheese and mozzarella are different cheeses, even though both can soften when heated. Kolot is associated with Black Sea dishes such as kuymak, and its flavor and melting texture may differ from mozzarella.
What can you use instead of Kolot cheese in kuymak?
You can use another cheese that melts well, but the kuymak will not have the same traditional flavor or texture. Since replacement cheeses vary in saltiness and moisture, adjust the recipe’s seasoning and consistency as you cook.
What should you serve with melted Kolot cheese?
Serve melted Kolot cheese hot with crusty bread or cornbread for dipping. If serving it as kuymak, bring it to the table straight from the pan, before it cools and firms up.
Can you reheat melted Kolot cheese?
Yes, reheat melted Kolot cheese slowly in a pan over low heat, stirring as it warms. A small splash of water can help loosen it; avoid high heat, which may separate the fat.
How long does leftover melted Kolot cheese keep?
Keep leftover melted Kolot cheese in a sealed container in the refrigerator and use it within about 3–4 days. Refrigerate it promptly, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze melted Kolot cheese?
Yes, you can freeze melted Kolot cheese in an airtight container, preferably in small portions. Its texture may become grainier after thawing, so it is best used in cooked dishes rather than served as a smooth dip.
Is melted Kolot cheese safe to eat during pregnancy?
Melted Kolot cheese is generally suitable during pregnancy if it is made with pasteurized milk and heated until steaming hot. If you cannot confirm the milk was pasteurized, choose a known pasteurized cheese or ask your healthcare professional.
Melted Kolot cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
B5
0.2mg · 4% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
235mg · 34% DV
Sodium
390mg · 17% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
50mg · 1% DV
Melted Kolot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted Kolot cheese
To burn the 171 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted Kolot cheese?
Melted Kolot cheese is Kolot, a regional cheese from Turkey’s eastern Black Sea area, warmed until soft and stretchy. It is especially associated with mıhlama (also called kuymak), a hot dish in which the cheese is melted with cornmeal and butter. The flavour is savoury and gently tangy, while the texture turns elastic and gooey. In its home region it is commonly served hot at breakfast, with bread for dipping; outside Turkey, it also makes a distinctive choice for a shared brunch or a comforting cheese dish.
It is protein-rich, though also relatively high in fat. For a lighter serving, use a modest amount and pair it with fresh tomatoes or greens.
How Nutritious Is Melted Kolot cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted Kolot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Kolot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Kolot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted Kolot cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Melted Kolot cheese
Foods Similar to Melted Kolot cheese
Have another question about Melted Kolot cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.