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Melted Kars Kaşar Cheese Calories
A traditional Turkish cheese rich in protein and calcium; melting does not substantially change its nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melted Kars Kaşar Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted Kars Kaşar Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Melted Kars Kaşar Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.3 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melted Kars Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Melted Kars Kaşar Cheese
How do you melt Kars kaşar cheese without making it greasy?
Melt Kars kaşar cheese slowly over low heat, stirring as it softens. Remove it as soon as it is smooth; overheating can cause the fat to separate and leave the cheese oily.
What is the difference between melted Kars kaşar cheese and regular Kars kaşar?
Melted Kars kaşar cheese is regular Kars kaşar served after heating, not a separate cheese variety. Melting changes its texture and how it is used, but does not substantially change its nutrition.
Does Kars kaşar cheese melt well for toast?
Yes, Kars kaşar cheese melts well in toast and gives it a rich, savory filling. Use moderate heat so the bread browns before the cheese gets overcooked and releases its fat.
What does melted Kars kaşar cheese taste like?
Melted Kars kaşar cheese tastes savory, creamy, and distinctly cheesy, with a fuller feel than when served cold. Its exact sharpness varies with the cheese, so pair it with simple bread or vegetables to let the flavor stand out.
Can you use melted Kars kaşar cheese on pizza?
Yes, Kars kaşar cheese can be melted on pizza, either on its own or alongside another cheese. Add it as a topping before baking, but avoid prolonged high heat, which can make the surface greasy.
Why does melted Kars kaşar cheese become stringy?
Melted Kars kaşar cheese can become stringy because its proteins form stretchy strands as the cheese softens. Serve it hot for the best stretch; as it cools, it firms up and becomes less elastic.
How should you store leftover melted Kars kaşar cheese?
Put leftover melted Kars kaşar cheese in a covered container and refrigerate it promptly. Reheat only the portion you plan to eat, using low heat, since repeated heating can make the texture less smooth.
Can you freeze melted Kars kaşar cheese?
Yes, you can freeze melted Kars kaşar cheese, but thawing may leave it grainy or separated. For a smoother result, melt only what you need, especially when preparing a dip or a hot topping.
Is Kars kaşar cheese better melted in a pan or in the oven?
A pan works best when you want to control Kars kaşar cheese closely and stir it as it melts. The oven is more convenient for a topping on a baked dish, where the cheese can melt in place.
Does melting Kars kaşar cheese change its nutrition?
No, melting Kars kaşar cheese does not substantially change its nutrition. Heating mainly changes its texture; added butter, oil, or other ingredients can change the nutrition of the finished dish.
Melted Kars Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
Vitamin A
79.5µg · 9% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
1.05mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
30mg · 1% DV
Melted Kars Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted Kars Kaşar Cheese
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted Kars Kaşar Cheese?
Melted Kars Kaşar Cheese is Kars kaşar, a traditional cheese associated with Kars in eastern Turkey, warmed until soft and flowing. The cheese is typically made from cow’s milk and aged to develop a savoury, rounded flavour; melting gives it a supple, stretchy texture without changing its basic nutritional character.
In Turkey, it is enjoyed at breakfast on bread or in toast, and used to enrich hot pastries and other simple meals. It pairs well with tomatoes, herbs and tea. It provides protein and calcium, but is also rich in fat and energy, so a modest portion alongside vegetables makes a satisfying meal without making the cheese the whole plate.
How Nutritious Is Melted Kars Kaşar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted Kars Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Kars Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Kars Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted Kars Kaşar Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.