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Melted ice cream Calories
Sweet dairy-based melted dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melted ice cream (132 g) has 273 calories. That works out to 207 calories per 100 g. It contains 31.7 g of carbs, 4.6 g of protein, 14.5 g of fat and 0.9 g of fiber. Its 138.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Melted ice cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
273
KCAL / 132G
Carbs
31.7g
· 12% DV
Protein
4.6g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Melted ice cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.98 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melted ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 273 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| ½ cup (half) | 66 g | 137 kcal |
| 1 piece (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (medium) | 100 g | 207 kcal |
| 1.5 cup (large) | 198 g | 410 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Melted ice cream
Can melted ice cream make you sick?
Yes, melted ice cream can make you sick if it has spent too long at room temperature, because bacteria can grow as it warms. If it has been out for more than 2 hours, or 1 hour above 90°F (32°C), throw it away.
Can you refreeze melted ice cream?
Yes, if the ice cream thawed in the refrigerator and is still cold, you can refreeze it. Don’t refreeze ice cream that melted and warmed on the counter; discard it instead. Refreezing cold ice cream is safe, but the texture may suffer.
Why does melted ice cream get icy when you freeze it again?
As melted ice cream freezes again, its water forms larger ice crystals instead of the fine crystals in freshly churned ice cream. That makes the texture grainy or hard, and repeated melting and freezing usually makes it worse.
How long can melted ice cream sit out?
Melted ice cream should not sit at room temperature for more than 2 hours, or more than 1 hour when the temperature is above 90°F (32°C). Discard it after that, even if it looks and smells normal.
Can you make ice cream bread with melted ice cream?
Yes, melted ice cream can be used to make a simple quick bread when combined with self-rising flour. The ice cream supplies sweetness, dairy, and fat, so the result is different from a conventional yeast bread and may be quite sweet.
Can melted ice cream replace milk in a cake recipe?
Yes, melted ice cream can replace some or all of the milk in many cake batters. It also adds sugar and fat, so reduce those ingredients in the recipe if needed and expect a sweeter, richer cake.
Can melted ice cream be used as coffee creamer?
Yes, a spoonful of melted ice cream can add creaminess and sweetness to hot or iced coffee. Stir it in well, and taste before adding sugar; the ice cream may sweeten the drink more than ordinary cream would.
Can melted ice cream be turned into a milkshake?
Yes, blend melted ice cream with a little cold milk to make a milkshake. Start with just a small splash of milk because the melted ice cream is already liquid; add more only if you want a thinner drink.
Can melted ice cream be used in pancake batter?
Yes, melted ice cream can stand in for some of the milk in pancake batter. Since it is already sweetened, cut back on added sugar, and thin the batter with a little milk if it becomes too thick.
Why does melted ice cream taste sweeter?
Melted ice cream can taste sweeter because warming reduces the numbing effect of cold on your taste buds, making sweetness easier to notice. A stronger sweet taste alone does not mean the ice cream has spoiled.
Melted ice cream Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Vitamin A
128.04µg · 14% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
139mg · 20% DV
Calcium
169mg · 17% DV
Iodine
12µg · 8% DV
Potassium ⭐
238mg · 7% DV
Sodium
106mg · 5% DV
Melted ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted ice cream
To burn the 273 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted ice cream?
Melted ice cream is regular ice cream—typically made with milk or cream, sugar and flavourings—that has warmed until it loses its frozen shape. It is not usually a separate recipe. As it softens, its creamy sweetness becomes more noticeable, and the texture can range from pourable to thick and custard-like.
In places where ice cream is commonly served frozen, the melted version is often an accidental result of leaving it out, though it can also be spooned over cake or fruit as a quick sauce. It is a sweet, dairy-based dessert, with modest protein and little fibre; 100 g provides 207 calories. For a lighter-feeling serving, use a small amount with fresh fruit. Refreezing can leave it icy and less smooth.
How Nutritious Is Melted ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Melted ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted ice cream Fat Profile
SATURATED
8.98g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.