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Melted high-protein Kashar cheese Calories
High-protein, low-carbohydrate cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melted high-protein Kashar cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 10.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted high-protein Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
10.5g
· 21% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 48% · Fat 49%
Melted high-protein Kashar cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melted high-protein Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 slice (thick) | 25 g | 73 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 1 cup (shredded) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Melted high-protein Kashar cheese
What is melted high-protein Kashar cheese made from?
Melted high-protein Kashar cheese is based on Kashar, a Turkish cheese traditionally made from milk. The ingredients used to increase its protein content can vary by product, so the ingredient list is the reliable way to identify added milk proteins or other components.
Can you use melted high-protein Kashar cheese instead of mozzarella on pizza?
Yes, melted high-protein Kashar cheese can go on pizza, but it will not taste or behave exactly like mozzarella. Kashar has a more pronounced cheese flavor, and the stretch and browning depend on the specific product and how hot the oven is.
How do you get melted high-protein Kashar cheese to melt smoothly?
Use gentle, even heat to melt high-protein Kashar cheese smoothly. Grate or slice it thinly, add it near the end of cooking, and avoid boiling it in a sauce, since intense heat can make cheese separate or turn rubbery.
Can melted high-protein Kashar cheese be frozen?
Yes, melted high-protein Kashar cheese can be frozen, although thawing may change its texture and make it crumbly. Wrap it tightly in a portion you can use at once, thaw it in the refrigerator, and save it for cooked dishes.
How long does melted high-protein Kashar cheese last after opening?
Melted high-protein Kashar cheese should be kept refrigerated and tightly wrapped after opening. Its usable life depends on the product and handling, so follow the package instructions and discard it if you notice mold, an unusual smell, or a change in texture.
Does melted high-protein Kashar cheese contain lactose?
It may contain lactose; high protein does not mean lactose-free. Kashar’s lactose content can vary with its production and aging, so people with lactose intolerance should check whether the particular product is labeled lactose-free and consider their own tolerance.
Is melted high-protein Kashar cheese a good post-workout food?
Yes, melted high-protein Kashar cheese can contribute protein to a post-workout meal. Pair it with a carbohydrate source, such as bread or potatoes, if you also want to replenish energy after training; the cheese alone is not a complete recovery meal.
Why does melted high-protein Kashar cheese turn oily when cooked?
Melted high-protein Kashar cheese can turn oily when heated too quickly or for too long, causing its fat and protein structure to separate. Use moderate heat, stir gently if it is in a sauce, and take it off the heat as soon as it melts.
How is melted high-protein Kashar cheese served at a Turkish breakfast?
Melted high-protein Kashar cheese can be served warm on toast or in a toasted sandwich at breakfast. It also pairs well with eggs and vegetables; add it near the end of cooking so it melts without drying out.
Is melted high-protein Kashar cheese safe to eat during pregnancy?
It can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization information, and ask your healthcare professional if that information is missing or you have a pregnancy-related dietary concern.
Melted high-protein Kashar cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
156mg · 22% DV
Zinc
1.08mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
225mg · 10% DV
Potassium ⭐
32mg · 1% DV
Melted high-protein Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted high-protein Kashar cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted high-protein Kashar cheese?
Kashar is a Turkish semi-hard cheese, commonly made from cow’s milk. Melted high-protein Kashar cheese is a higher-protein version served warm and soft, with the familiar savory character of Kashar.
When heated, it turns supple and stretchy, making it an easy topping for toast, baked dishes or vegetables. In Turkey, Kashar is often eaten at breakfast or in toasted sandwiches; elsewhere, it works much like other melting cheeses. It is high in protein and low in carbohydrates, with 35 g of protein per 100 g. Its rich, savoury flavour means a little can go a long way—pair it with fresh tomato or peppers for a lighter plate.
How Nutritious Is Melted high-protein Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted high-protein Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted high-protein Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted high-protein Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted high-protein Kashar cheese Fat Profile
SATURATED
3.03g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.