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Melted frozen kaymak Calories
High-fat dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melted frozen kaymak (20 g) has 117 calories. That works out to 586 calories per 100 g. It contains 0.8 g of carbs, 0.6 g of protein, 12.4 g of fat and 0 g of fiber. Its 82.2 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Melted frozen kaymak Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.6g
· 1% DV
Fat
12.4g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Melted frozen kaymak nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.78 g | 39% |
| Trans fat | 0.42 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melted frozen kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 tablespoon (thin) | 15 g | 88 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 1 serving (large) | 80 g | 469 kcal |
| 100 g | 100 g | 586 kcal |
| 1 cup (large) | 240 g | 1406 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Melted frozen kaymak
What is melted frozen kaymak?
Melted frozen kaymak is a dairy product described as kaymak that has been melted and frozen; it is processed. The exact method and any added ingredients can vary, and the freezing step may change its texture compared with fresh kaymak.
How do you thaw melted frozen kaymak?
Thaw melted frozen kaymak slowly in the refrigerator. This keeps it cold while it defrosts and is preferable to leaving a dairy product on the counter; once thawed, handle it with a clean utensil.
Does freezing change the texture of melted frozen kaymak?
Yes, freezing and thawing can make melted frozen kaymak grainy, looser, or oily. Its fat and liquid may separate, so a change in texture alone does not necessarily mean it has spoiled.
Can you refreeze melted frozen kaymak after thawing it?
It is best not to refreeze melted frozen kaymak once it has thawed. Another freeze-thaw cycle can further damage its texture, and food left at room temperature for an extended period should not be refrozen.
How do you serve melted frozen kaymak?
Serve melted frozen kaymak thawed, spread on bread or alongside a dessert. Honey is a classic pairing for kaymak; if the thawed product looks separated, gently stir it before serving.
Can melted frozen kaymak replace clotted cream?
Not reliably. Melted frozen kaymak may be used in a similar way as a rich topping, but thawing can leave it looser or more separated than clotted cream, so it may not behave the same in recipes.
Can you cook or bake with melted frozen kaymak?
Yes, melted frozen kaymak can be added to some cooked dishes or desserts, but use gentle heat. High heat may cause its fat and liquid to separate, so stir it in gradually rather than boiling it.
Why does melted frozen kaymak release oil when heated?
Melted frozen kaymak can release oil because heat encourages its fat and liquid components to separate, especially after freezing and thawing. Warm it gently and stir it into the dish to reduce visible separation.
How can you tell if melted frozen kaymak has gone bad?
A sour or rancid smell, mold, an unusual color change, or a distinctly slimy texture can signal spoiled melted frozen kaymak. If you notice any of these signs, discard it rather than tasting it.
How should you store melted frozen kaymak after opening?
Keep opened melted frozen kaymak covered in the refrigerator and use a clean spoon each time. Avoid leaving it out for long periods, and follow any specific storage directions supplied with the product.
Melted frozen kaymak Vitamins & Minerals
Vitamins
Vitamin A
82.2µg · 9% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Iodine
5µg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
19mg · 2% DV
Selenium
0.74µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
7.6mg · 0% DV
Melted frozen kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted frozen kaymak
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted frozen kaymak?
Melted frozen kaymak is kaymak—a rich dairy cream made by collecting the thick layer that forms on heated milk—after freezing and thawing. Common in Turkey and across parts of the Balkans and Middle East, it is traditionally made with buffalo milk, though cow’s-milk versions are also sold. Freezing and thawing can leave it looser or less smooth than fresh kaymak, so give it a stir before serving.
In Turkey, it is often spread on bread at breakfast and paired with honey or jam, or served alongside syrup-soaked desserts. Its very high fat content makes it energy-dense, so a small spoonful can go a long way. Fresh fruit or plain bread offers a simple contrast to its richness.
How Nutritious Is Melted frozen kaymak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted frozen kaymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted frozen kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Melted frozen kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted frozen kaymak Fat Profile
SATURATED
7.78g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.