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●Low GI

💪High Protein

Melted curd cheese with butter Calories

High-protein melted curd cheese spread with butter

CALORIES

285kcal

27low

POTASSIUM

95mg

FIBER

Melted curd cheese with butter Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

3.2g

· 4%

Protein

16.5g

· 23%

Fat

23g

· 73%

Fiber

Melted curd cheese with butter Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Selenium

11µg · 20% DV

Melted curd cheese with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted curd cheese with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted curd cheese with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted curd cheese with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted curd cheese with butter Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Melted curd cheese with butter

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Melted curd cheese with butter — Frequently Asked Questions

How many calories are in melted curd cheese with butter?

Melted curd cheese with butter contains 285 calories per 100 g. A 100 g serving also provides 23 g of fat and 16.5 g of protein.

Is melted curd cheese with butter keto-friendly?

Yes. With 3.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.