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Melted coconut oil Calories
Plant oil, high in saturated fat, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melted coconut oil (14 g) has 117 calories. That works out to 862 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted coconut oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.6 g
117
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Melted coconut oil nutrition facts table · 1 tablespoon (medium) (13.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melted coconut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 39 kcal |
| 10 g | 10 g | 86 kcal |
| 20 g | 20 g | 172 kcal |
| 2 tablespoon (large) | 27 g | 233 kcal |
| 1 ounce (medium) | 28.4 g | 244 kcal |
| 50 g | 50 g | 431 kcal |
| 100 g | 100 g | 862 kcal |
| 1 cup (large) | 218 g | 1879 kcal |
Calculated from 862 calories per 100 g.
Frequently Asked Questions About Melted coconut oil
How do you melt coconut oil for a recipe?
Melt coconut oil gently in a saucepan over low heat or place its container in warm water. Remove it from the heat as soon as it liquefies; heating it strongly or for a long time is unnecessary.
Why does melted coconut oil turn solid again?
Melted coconut oil solidifies as it cools, which is a normal change rather than a sign that it has spoiled. Coconut oil can shift between liquid and solid depending on the temperature around it.
Can you bake with melted coconut oil?
Yes, melted coconut oil works in cakes, muffins, and cookies, and can replace some or all of the recipe’s butter or oil. Its coconut flavor may come through, and the finished texture can differ from a version made with butter.
Can melted coconut oil be used for frying?
Yes, you can use melted coconut oil for pan-frying, but avoid letting it smoke. Its heat tolerance varies with the type of coconut oil, so use moderate heat and discard oil that has become smoky or burnt.
Can melted coconut oil replace vegetable oil?
Yes, melted coconut oil can replace vegetable oil in many baked recipes and some savory dishes, usually in the same amount. It may add a coconut taste and can solidify when mixed with cold ingredients.
Does melted coconut oil need to be refrigerated?
No, refrigeration is not required for melted coconut oil. Keep it sealed in a cool, dark cupboard, away from heat and sunlight; chilling it will make it solid, so you may need to warm it before using.
How long does melted coconut oil last after opening?
Melted coconut oil can keep for a long time when protected from heat, light, air, and moisture, but it does not last indefinitely. Discard it if it develops a rancid smell or an unpleasant, stale taste.
Can melted coconut oil be used as a butter substitute?
Yes, melted coconut oil can substitute for butter in many recipes, especially cakes and cookies. It contains no water or milk solids, so baked goods may have a different texture and a noticeable coconut flavor.
Is melted coconut oil healthy to cook with?
Melted coconut oil is a plant oil, but it is high in saturated fat. Using it occasionally is different from making it your main cooking fat; choosing unsaturated oils more often helps keep saturated fat intake lower.
Can you add melted coconut oil to coffee or oatmeal?
Yes, you can stir a small amount of melted coconut oil into hot coffee or oatmeal, though it adds substantial fat and a coconut taste. Add it while the drink or porridge is warm so it blends instead of solidifying.
Melted coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin K
0.08µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Melted coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted coconut oil
To burn the 117 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted coconut oil?
Melted coconut oil is coconut oil warmed until liquid; it may turn solid again in a cool room. Made from the flesh of coconuts, it is widely used in South and Southeast Asian cooking, as well as in baking. Its smooth texture and gently sweet, coconut-like aroma can be noticeable, though refined versions tend to taste milder.
Use it to sauté vegetables, cook eggs, or bring together cake and biscuit batters; it also works in recipes that call for a liquid fat. It is entirely fat, with a high proportion of saturated fat, so it is best treated as a concentrated cooking ingredient rather than a staple to pour freely. Measure it for baking, or use a smaller amount when you want a lighter dish.
How Nutritious Is Melted coconut oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted coconut oil Contain Allergens?
No known major allergens
Which Diets Is Melted coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted coconut oil Fat Profile
SATURATED
11.76g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.