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High-fat, energy-dense dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Melted clotted cream (15 g) has 88 calories. That works out to 586 calories per 100 g. It contains 0.5 g of carbs, 0.4 g of protein, 9.5 g of fat and 0 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.4g
· 1% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 2% · Fat 96%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.93 g | 30% |
| Trans fat | 0.32 g | |
| Sodium | 5.7 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (small) | 28.4 g | 166 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 100 g | 100 g | 586 kcal |
| 1 serving (large) | 100 g | 586 kcal |
| 1 cup (large) | 240 g | 1406 kcal |
Calculated from 586 calories per 100 g.
Melted clotted cream is clotted cream gently warmed until it becomes pourable. It is still cream, not butter, and it may thicken again as it cools. Its rich dairy flavour makes it a traditional-style topping for bread and desserts.
Warm clotted cream slowly over low heat, stirring gently, and remove it as soon as it is pourable. Avoid boiling it or heating it for a long time; high heat can separate the fat and leave a greasy texture.
Usually not as a direct one-for-one substitute. Melted clotted cream contains more moisture and behaves differently from butter in pastry and cakes, so replacing butter can change the structure and texture of the bake.
Serve melted clotted cream over warm bread, pastries, or desserts such as kadayif. Its rich taste pairs well with sweet dishes, but a small drizzle is often enough to add creaminess without overwhelming the other flavours.
No. Melted clotted cream is warmed dairy cream, while melted butter is butter that has been heated. Clotted cream has a creamy, milky character; butter is made by churning cream and has a different composition and flavour.
Yes, melted clotted cream can enrich a sauce, but add it over gentle heat and avoid boiling. Its high fat content can make a sauce very rich, and vigorous heating may cause the cream to separate.
Yes, melted clotted cream usually thickens as it cools and may become firm in the refrigerator. Rewarm it gently while stirring if you want it pourable again; repeated heating can affect its texture.
Keep melted clotted cream covered in the refrigerator and do not leave it at room temperature for an extended period. Follow the storage instructions and use-by date on the original packaging, and discard it if its smell or appearance changes.
Yes, but freezing can make melted clotted cream grainy or cause it to separate after thawing. Thaw it in the refrigerator and use it in cooking or baking, where a change in texture is less noticeable.
Yes, you can pour melted clotted cream over a slice of cake, especially while the cake is warm. Add it just before serving so it stays creamy rather than soaking in completely as it cools.
Vitamins
Vitamin A
108µg · 12% DV
B12
0.05µg · 2% DV
Vitamin E
0.27mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Iodine
3.6µg · 2% DV
Phosphorus
7.5mg · 1% DV
Calcium
9.75mg · 1% DV
Selenium
0.53µg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
5.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melted clotted cream is made by gently warming kaymak, the rich layer that forms on heated milk. It is traditionally enjoyed in Turkey and neighbouring regions, where fresh kaymak is prized for its creamy richness.
Its flavour is mild and milky, with a smooth, dense texture. In Turkey it commonly appears at breakfast with bread and honey or jam, and it can also be spooned over desserts. For English-speaking readers, try it on warm toast, alongside fruit, or as a topping for pastries. It is very high in fat and energy, so a small spoonful can add plenty of richness; use a modest amount if you want a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.93g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.